Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Feb 2024
EASY STEPS TO BECOME A SUPER COMMUNICATOR (THAT WILL BLOW YOUR MIND)
How to become a SUPER COMMUNICATOR! In todays' episode of The Ed Mylett Show, you’ll learn EASY steps to become a MASTER COMMUNICATOR with me and my phenomenal guest, Charles Duhigg, a Pulitzer Prize-winning genius whose work has revolutionized how we understand habits, productiv ... Show More
1h 1m
May 2024
Unlock the Language of CONNECTION: 3 HACKS for Supercommunicators to Build TRUST & INFLUENCE
<p>Are you ready to transform your communication skills and build deeper, more meaningful relationships? In this episode of The School of Greatness, Lewis explores the art of communication with three exceptional guests. First, Charles Duhigg, Pulitzer Prize-winning reporter and b ... Show More
1h 16m
Feb 2024
3084: An Excerpt from the book Supercommunicators by Charles Duhigg on How to Unlock the Secret Language of Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3084:
Charles Duhigg's "Supercommunicators" explores the art of mastering meaningful conversations by unveiling the three t ... Show More
12m 52s
Feb 2024
The Science of Effective Communication | Charles Duhigg
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator.</p ... Show More
1h 8m
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
Have you ever wondered if there’s a secret to unlocking effortless and effective communication?
At some point, you’ve probably found yourself feeling tongue-tied, misunderstood, or simply like you can’t get your point across when talking to another person. The ability to connect with others can often look like a superpower. But science tells us anyone can b ... Show More
