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Sep 2025
22m 7s

215. how to stop chasing “the next thing...

Elicia Goguen
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Mar 1
235. the final stage of healing: letting yourself be happy. 🦋
Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided j ... Show More
25m 9s
Feb 15
234. it’s hard to slow down.. but here’s how I’m doing it.
Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jo ... Show More
42m 40s
Feb 8
233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗
Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a ... Show More
43m 55s
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