Today

AD FREE BONUS: Guided Meditation for Hormonal Imbalance 🌿 Calm Your Mind & Feel More Balanced

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More

12m 30s

Yesterday

Guided Meditation for a Healthy Mind and Body

Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to be complicated—it can begin with a single quiet moment like thi ... Show More

6m 17s

Oct 8

Sleep Meditation to Let Go of Stress and Fall Asleep

Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show More

27m 41s

Sep 2022

Meditation: Full Moon

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ... Show More

26m 56s

Oct 2025

Moonlit Spa ASMR 🌙 Soothing Night Facial & Relaxation

Welcome to your Moonlit Spa. Tonight’s ASMR session is all about slowing down, relaxing, and letting your skin and mind rest under the calm glow of the moon. 🌙 Tonight I’ll guide you through gentle cleansing, cooling mist, and nourishing serums designed to calm, hydrate, and res ... Show More

33m 14s

Mar 2023

The Moon: Reflector of Light

<p>Relax and fall asleep fast to this Bible meditation for deep sleep with relaxing synth sounds for sleeping. Let your body sleep and your mind rest and join Abide for this sleep story as we explore the moon, one of God’s magnificent creations and reflector of light. Unlock the ... Show More

35m 35s

Apr 2021

Slow Dance in the Moonlight 🌖

Let your body settle and your mind relax, as you fall asleep to the soothing rhythm of tonight's sleep sounds, Slow Dance in the Moonlight. 😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditatio ... Show More

1h 4m

Sep 2020

Living in Alignment with the Energy of the Moon

Tapping into the energy of the lunar cycle offers a profound way we can align with Mother Nature. This episode introduces the basics and offers simple, practical suggestions you can start with today.

18m 28s

May 2024

Meditation: The Moon (Lighting the Way)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 45s

Apr 2021

Slow Dance in the Moonlight 🌖- from Sleep Sounds for Women

Enjoy 1 hour of a soothing Slow Dance in the Moonlight as you drift off to sleep tonight. 😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visitin ... Show More

1h 5m

May 2022

Meditation: Floating in the Clouds Sleep Meditation ☁️☁️

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ... Show More

24m 19s

Aug 2025

WITH MUSIC - The Quiet of the August Moon: An Evening NSDR Practice

There's a special kind of quiet that comes with a late summer evening. This evening NSDR practice helps you connect with that deep, peaceful stillness. Inspired by the quiet glow of the August moon, this session guides you to settle your body and mind, preparing you for a night o ... Show More

10m 24s

SLEEP: Moon Phases Sleep Meditation: Re...