Hi there, it’s Jody Agard.
Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let’s drift…
Xo, Jody
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Today
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin.
Love you,
Jody
Learn more abou ... Show More
6m 23s
Yesterday
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
46m 22s
Nov 22
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
35m 27s
Jan 2025
Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025
This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your ey ... Show More
28m 43s
Aug 30
WITH MUSIC - The Quiet of the August Moon: An Evening NSDR Practice
There's a special kind of quiet that comes with a late summer evening. This evening NSDR practice helps you connect with that deep, peaceful stillness. Inspired by the quiet glow of the August moon, this session guides you to settle your body and mind, preparing you for a night o ... Show More
10m 24s
Oct 20
Moonlit Spa ASMR 🌙 Soothing Night Facial & Relaxation
Welcome to your Moonlit Spa. Tonight’s ASMR session is all about slowing down, relaxing, and letting your skin and mind rest under the calm glow of the moon. 🌙 Tonight I’ll guide you through gentle cleansing, cooling mist, and nourishing serums designed to calm, hydrate, and res ... Show More
33m 14s
Jun 2025
The Girl Who Drew the Moon's Breath
A young girl sets out on a quiet journey to capture something invisible: the feeling of the moon’s breath, and in the process, she discovers a deeper truth about presence and who we really are. This mindful bedtime story gently explores creativity, stillness, and the unseen myste ... Show More
42m 5s
Sep 22
Selene Goddess of the MOON | Sleep story for Grown Ups | Greek Mythology | Bedtime Stories
<p>Find peace as you travel the skies and follow Selene, the Titan goddess of the moon and her eternal love for the mortal shepherd Endymion. Through devotion, sorrow, and self-discovery, she learns that true love, like the moon, sometimes must let go to shine. Let this Greek myt ... Show More
51m 47s
May 2025
NSDR for Deep Sleep and Stress-Free Evenings
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 34s