Living in Alignment with the Energy of t...

Nourishment can be simple- whether it's easy meals that follow nature's principles or giving yourself a loving hug first thing in the morning. Reclaim your energy bit by bit through inner listening and tiny shifts. Learn More About: How to ditch food lists and recipes and simply ... Show More

Pralapa is the Sanskrit word for excessive talking. It is both a cause and symptom of high vata. Learn More About: Tejas and embodied listening Samprapti and the six stages of disease in Ayurveda Weaving Ayurveda and Celtic ancestry The medicine of the snake Noticing signs The bo ... Show More

Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alone. Learn More About: What trauma-informed Ayurveda really means - and why it's ... Show More

This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar energy and amplify your intentions and manifestations. This practice can be done at anytime of the moon cycle.Pre-Order: You Are ... Show More

Hi there, it’s Jody Agard. Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let’s drift… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Merilyn Keskula is the founder of Mylky Moon Lab – an incubator for the next generation of leaders. She teaches about cyclical living and offers individual coaching & workshops + bi-monthly Moon Letter We discuss:Why we’re so out of balance How to live in accordance with your cyc ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

Embrace and harness the energy of each full moon with this special edition affirmation episode. This is your time to tune in, connect, and reflect! Press play, sit back, and relax under the light of tonight's divine full moon. This is a fun, impactful practice to add to your othe ... Show More

Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her period. She shares how she has been feeling this time around, from her philosophic ... Show More