There's a special kind of quiet that comes with a late summer evening.
This evening NSDR practice helps you connect with that deep, peaceful stillness. Inspired by the quiet glow of the August moon, this session guides you to settle your body and mind, preparing you for a night of profoundly deep sleep.
Drift off feeling calm, settled, and in tune with the ... Show More
May 2023
Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation
<p>Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. </p><p>I'd love for you to join me in the upc ... Show More
17m 11s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of
Our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
... Show More
32m 39s
Apr 2025
🚣♀️ [10 Hz] Evening by the Lake | 8 Hours of Calm Lake Waters with Peaceful Sleep Music & Alpha Waves for Relaxed Focus, Stress Reduction 😌
Unwind in a peaceful natural sanctuary with Evening by the Lake, a soothing sleep soundscape designed to ease your mind and guide you into deep relaxation. This tranquil experience blends calming ambient music with the gentle lapping of lake water, the soft chorus of night insect ... Show More
8h 55m
Feb 2024
👨🚀 8 Hours of Sleep in Deep Space (No Music) | The Sound of Cosmic Solitude | Relieve Stress & Relax for Bed 💤
Drift off to sleep with the serene sound of deep space surrounding you. This sleep audio takes you to the quiet expanse of the cosmos, where gentle cosmic hums and distant star whispers create a soothing atmosphere. Let the tranquil ambience of space help you relax and unwind, as ... Show More
8h 57m
Oct 5
Sleep Meditation (3 Hours): Breathe Into Calm
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, ... Show More
30m 14s
Apr 2025
🧜♂️ Aqua Dreams | 8 Hours of Relaxing Ocean Waves with Dreamy Ambient Music for Deep Sea Sleep & Meditation 🐳
Sink into the tranquil depths of Aqua Dreams, a soothing sleep soundscape that immerses you in the calming embrace of the sea. Featuring deeply relaxing ocean waves and ambient sleep music with a rich, aquatic tone, this soundscape evokes the peaceful sensation of drifting beneat ... Show More
8h 54m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of
Our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
... Show More
32m 39s
Mar 2025
🏞️ [15 Hz] River of Focus | 8 Hour Ambient Piano Music with a Calm River Stream & Beta Waves for Enhanced Focus & Attention 📚
Immerse yourself in the serene energy of River of Focus, a soundscape designed to enhance concentration, mental clarity, and relaxation. This episode blends soft ambient piano melodies with the gentle sounds of a flowing mountain stream, creating a peaceful yet invigorating atmos ... Show More
8h 57m