In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits.
Listeners will hear heartfelt stories about blended fa ... Show More
Oct 28
Everything I Do (And DON’T Do) In Fall To Look My Best At 36
My full fall edit: everything I do, and everything I've stopped doing, to look and feel my best at 36. Your skin changes in fall, your makeup should change with it, and the workouts that got you through summer probably aren't what you need now. We cover my fall skincare routine a ... Show More
52m 57s
Oct 21
Your Workouts Are Making It Harder To Get Pregnant (It’s Not Your Age!) | Dr. Sasha Hakman
The fitter you are, the easier conceiving should be. It doesn't always work that way. Dr. Sasha Hakman, a fertility specialist and three time IVF patient herself, breaks down what actually affects your chances in your 30s, what the numbers really look like, and why an hour of hig ... Show More
1h 17m
Oct 14
How To Get Lean Without More Cardio: 10 Things I’d Do Differently
If I had to lose fat, build muscle and start from zero again, these are the 10 things I'd do. I spent years yo-yo dieting, doing random workouts and weighing myself twice a day, and none of it worked until I changed the way I approached it. This is everything I wish I'd known at ... Show More
58m 14s
Jun 2025
56: The Kissing Cheat Code
We’re getting real—Facebook Marketplace wins and mishaps while setting up Halli's new place. Then, things get spicy as we dive into raw, honest talk about intimacy, exploring different types of personal toys, and sharing tips to level up your kissing game. Halli also tackles your ... Show More
33m 15s
Jan 2024
Why We Cheat, Reflections of 23', & Sexless Marriages
In this episode, John and Vanessa discuss personal growth, the cost of living, supporting each other's growth, why people cheat in relationships, and what's happening behind closed doors in sexless marriages. They emphasize the importance of championing each other's stories and w ... Show More
34m 39s
Sep 2025
Sh*t You Wouldn’t Ask Your Therapist | Love Is Messy. Here’s The Truth.
In today’s episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it’s time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the co ... Show More
22m 23s
Nov 2022
Bret's Addiction | Q & A - 908
In today's episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it takes to put a relationship back together (building an even stronger union), inc ... Show More
43m 39s
Aug 2025
67: Rejection, first time advice, & bedroom secrets ft. Trinity Blair
Prepare for an episode packed with no-filter honesty on 'Girl Core' with your host Halli Smith. This week, she’s joined by the relatable and hot Trinity Blair, a true queen of authenticity. Together, they’re breaking down the most provocative topics, think daring confessions on g ... Show More
42m 28s
Sep 2022
92: Anxiety Disorder, Burnout, & Learning to Create BALANCE
<p>Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you ... Show More
1h 11m
Mar 2023
Ep. 4 The Mind of a Man…
In this episode of "Nobody Makes it Out Alive," Vereena Sayed and her guests, viet (@akavietrrap), alex (@blesiv), and ramon (@ramoncristwell), dive deep into the mind of a man. The conversation covers a range of topics, including dating, cheating, and men's true thoughts about w ... Show More
1h 39m
Aug 2022
88: Hot takes: Hook Ups, Hygiene, & Friends w/ Your Ex
<p>IT'S A CANDID MINI!!!!!</p>
<p>We won't keep you for long this week - We needed a mental health week.. BUT we love our candid crew so much, we decided to still record a mini episode just because. HOT HOT HOTEST of takes as we talk about all our funny/relatable opinions: Shower ... Show More
33m 4s
Jun 2025
59: Slut Shaming & Swallowing the Raw Truth
Which one is best spitting vs. swallowing. Halli shares raw, real stories about overcoming slut shaming, building self-esteem, and navigating relationships in a judgmental world. Get practical tips on first time intimacy advice, Ex's, and managing body odor—all with humor and hon ... Show More
30m 23s
Nov 2023
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly impo ... Show More
1h 2m