In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly important, how many calories you should aim for when doing a mini-cut, the pros of i ... Show More
Yesterday
How to Eliminate Food Noise, Emotional Eating, Binge Eating, and Stress Eating Once and For All
In this episode of The Jordan Syatt Podcast I speak with Jared Hamilton (@realjaredhamilton) and we discuss how to eliminate food noise, emotional eating, binge eating, and stress eating once and for all.I hope you enjoy this episode and, if you do, please leave a review on iTune ... Show More
1h 20m
Mar 2
120 Pounds Down and Healthier Than Ever - Max's Story
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Max, about how he has lost 120 pounds and radically improved his health.I hope you enjoy this e ... Show More
58m 2s
Feb 25
Yoga for Weight Lifters, Breathing Techniques, Meditation Made Easy, Calming Your Nervous System, & More…
In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss:- Yoga for weight lifters- Breathing techniques and strategies- Meditation made easy- How to calm your nervous system- And more...I hope you enjoy this episode and, if you do, please ... Show More
1h 29m
Aug 2018
1: What is the Fit, Healthy & Happy podcast?
<p>Our goal is to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. <br>Schedule:<br>Monday: Mailbox Monday - where we answer all of YOUR que ... Show More
2m 51s
Aug 2020
Ep. #608: Motivation Monday: Do You Rinse Your Cottage Cheese?
<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.” </p>
<p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p>
<p>Seriously though, the idea here is simple:</p>
<p>Every Monday morning, I’m going to post a short and punchy episode ... Show More
4m 5s
Dec 2020
Ep. #674: The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More
<p>I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More
36m 4s
Sep 2023
531: Motivation Monday - Stop Obsessing Over Counting Calories, Get Your Morning Workout In & Saving Calories For Weekends?
➢ DM “ Right Now “ To @ Colossusfit On Instagram to become the next success story of our coaching.” ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abo ... Show More
40m 39s
Feb 2022
Episode 123: B Answers: Are You Sure Those Calories Are Accurate?
Baraa started a mini series of Q&A to answer more of the questions that you have. Today she answers a question on TDEE, how to count your calories, and your metabolisim! To get your question featured, record a voice note on the voice memo app on your phone and send it to her by e ... Show More
8m 45s
Mar 2022
#101 - How to progress your weights with Craig McDonald
<p>I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.</p><p>Last week, we talked about the ideal range to build muscle. If you haven’t listened to it, I’d go back and give that one a listen first. This we ... Show More
13m 35s