logo
episode-header-image
Sep 2025
26m 25s

Sleep Resilience

Daniel Erichsen
About this episode
In this special episode of 'Talking Insomnia,' Coach Daniel and psychologist Nick Wignall discuss sleep resilience—maintaining peaceful sleep even during stressful times. They differentiate between sleep disruption and insomnia, emphasizing that true sleep is effortless. Erichsen and Wignall offer practical tips to build confidence and resilience in managing ... Show More
Up next
May 24
7 Insomnia Maintaining Habits
In this episode of Insomnia Insight, Coach Daniel explores 7 common habits that can unintentionally keep insomnia going — and how changing these patterns can make sleep feel easier and more natural again. From constantly researching sleep problems to tracking sleep data obsessive ... Show More
22m 40s
May 19
The Insomnia Anniversary
Turning the Insomnia Anniversary Upside Down In this Mining the Comments episode, Daniel explores a surprisingly common experience in insomnia recovery: the “insomnia anniversary.” For some, the anniversary of when insomnia began can trigger fear that the struggle may return — ev ... Show More
14m 11s
May 18
How To Not Care About Sleep
If you’ve ever heard someone say they recovered from insomnia after they “stopped caring about sleep,” this video explains what that REALLY means. Because the truth is: nobody completely stops caring about sleep. In this episode of Insomnia Insight, we explore: Why sleep pressure ... Show More
13m 4s
Recommended Episodes
Jul 2025
Finding Resilience In Hard Times | Guided Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the power of getting back up when we're knocked down. Resilience is part of being alive, of being connected to nature. Whether it’s recovering from illness, or moving forward after a loss, or pushing back again ... Show More
1h 1m
Jun 2023
#92 Anxiety and Sleep
<p>Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it&#39;s hard not to stress, but I&#39;ve got you. I give you some easy tips on things to help you get your ZZZ&#3 ... Show More
17m 7s
Jan 2023
43. how to sleep better
<p>On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.</p> 
6m 16s
Oct 2025
Mindfulness Techniques for Deep Sleep & Emotional Intelligence.
Episode Description:. Uncover the secrets to unlocking peaceful slumber through mindfulness practices in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn effective techniques to quiet your mind, reduce stress, and improve sleep ... Show More
4m 55s
Aug 2025
Craft Sleep Routine for Emotional Harmony
Episode Description:. Discover the secrets to creating a healthy sleep routine that will help you achieve emotional balance in todays fast-paced world. This episode explores practical tips and strategies for improving your sleep quality, understanding the connection between sleep ... Show More
4m 40s
May 2025
Sleep Journey to Peace: Yoga Nidra for Calm Nights
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
11m 41s
Jun 2025
Quiet NSDR Reflection for Peaceful Sleep
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 18s
Nov 2023
Episode #63: Sleep & Healing During Conflict
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
20m 23s
Jul 2022
#46 Fifth Step to Getting Rid of our Anxiety
tail spinning
21m 57s
May 2025
NSDR for Deep Sleep and Stress-Free Evenings
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 34s
Listen to millions of songs and podcasts on Anghami