logo
episode-header-image
Nov 2023
20m 23s

Episode #63: Sleep & Healing During Conf...

David Gandelman
About this episode

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.


GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠https://bit.ly/4jFpcIJ⁠


⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Up next
Jul 28
Episode #85: Cosmic Downloads for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
17m 3s
Jul 16
Episode #84: Have Amazing Dreams Tonight
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
19m 24s
Jul 1
Episode #83: Deep Darkness for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
15m 59s
Recommended Episodes
Jan 2024
Morning Meditation Set Your Intention for Today
In this guided morning meditation, set your intention for the day ahead so that you can be productive, focused, happy, and fulfilled. Intention setting is a powerful practice to keep you aligned with your core values.  Want to be more focused? Wish distractions would just melt aw ... Show More
11m 54s
Feb 2024
Guided Meditation to Stop Comparing Yourself to Others
In this guided morning meditation to stop comparing yourself to others, release the need to compare your own life, successes, goals, and happiness. Find joy and motivation in the unique journey of your own life. In this guided meditation, you'll visualize the ways in which your l ... Show More
17m 47s
Mar 2024
Guided Morning Meditation Boost Your Energy | 10 Minutes
This morning, boost your energy and passion for life with this guided 10 minute meditation. You have a wealth of energy inside you all the time, even if you don't feel it. Tap into it with this easy-to-follow meditation. Check out my new show Look In: Guided Meditation On Apple: ... Show More
14m 9s
Mar 2024
Miracle Morning Guided Meditation | 10 Minutes | Good Things are Coming!
Make your morning full of miracles with this guided meditation. In 10 minutes, you'll be calm, collected, and confident that good things are coming your way. Morning meditations like this one are a powerful way to reshape and reframe your thinking to be more positive. Nurture a c ... Show More
12m 20s
Jan 2024
Guided Morning Meditation for Productivity | 10 Minutes
In this guided morning meditation for productivity, release all distractions, so you can focus on what really matters. Your productivity will soar in just 10 minutes.  Check out my new show Look In: Guided MeditationOn Apple: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/guided-me ... Show More
11m 50s
Feb 2024
Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
14m 14s
Jan 2024
Morning Miracle Affirmations Meditation | Manifest Miracles
This morning, manifest your miracle life with this guided affirmations meditation. Miracles happen every day. They constantly surround us. Manifest the miracles you desire in just 10 minutes with this calming meditation. Check out my new show Look In: Guided Meditation On Apple: ... Show More
17m 7s
Apr 2024
This Is Complex Trauma- Naming What It Is with Dr. Alison Cook
This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love ... Show More
37m 32s
May 2024
A Stress Oasis - Nap Meditation
Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening! Listen to our Nap Meditations using your favourite podcast player app without Ads at www.patreon.com/napmeditations   
35m 18s
Mar 2024
Guided Morning Meditation for Self Love and Confidence
This morning, fill your heart and mind with positivity by enjoying this meditation for self love and confidence. You have an infinite source of confidence and love within you. Tap into it this morning, so you can enjoy your day fully :) #morningmeditation #selflovepractices #conf ... Show More
15m 13s