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Jun 2023
17m 7s

#92 Anxiety and Sleep

The Anxiety Dr
About this episode

Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me.


And now don't forget to listen on Monday's.


Follow me on Instagram @theanxietydr

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