Today

Uninterrupted Rest This May 🌙 Last Chance for 14 Days Free

💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ Before you drift off tonight… a quick reminder that the 14-day free trial offer of Team Magic is coming to a close. If you've been meaning to try it, now's the time. Joining gives you ad-free access to my f ... Show More

55s

Yesterday

How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag

In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media. From making the decision ... Show More

44m 48s

May 19

Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis

In tonight’s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest. Through peaceful imagery and hypnotic guidance, this session reconnects you with calm, joy, intuition, and the restorative power of sleep. As always, ... Show More

46m 39s

Mar 2023

Powerful Sleep Affirmations to Fall Asleep Fast

Adam created a hypnosis session with powerful sleep affirmations to fall asleep quickly. This will guide you through a series of affirmations that will calm your mind and body, allowing you to drift off into a deep, restful sleep. With the help of soothing music and pow ... Show More

17m 15s

Apr 2024

Timeline Sleep Hypnosis for a History of Sleeping Well

Adam creates a deep sleep hypnosis session to help a client build a timeline of a past where they were able to sleep well. This was created for a client that had no past experience of sleeping well so is designed to create a history to harness a deep sleep resource state.&nbsp ... Show More

34m 38s

Jun 2023

Deep Sleep Hypnosis - A Journey Into Deep Safe Sleep

Adam creates a hypnosis session to help a client get a good night's sleep by tapping into multiple levels of disassociation using those places where the client felt safe and secure and relaxed. Adam then uses a protocol to let go of regrets, pain, guilt, shame and anger of the ... Show More

19m 42s

Nov 2025

Guided Meditation for Stress

Release stress and feel great with this meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and beco ... Show More

33m 16s

Sep 2025

8 Hour Trust the Universe Deep Sleep Meditation & Hypnosis | Listen All Night

Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ... Show More

8h 1m

Jun 2022

Crystal Energy - Healing Sleep Music

Enjoy the soothing and healing properties of this peaceful and relaxing music track. Sleep deeply all night. Enjoy this track for over 2 hours. Please only listen in a place where you can safely sleep. For a 9 hour version please visit our YouTube channel Calm Cove https://www.yo ... Show More

2h 6m

Oct 2025

Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise | 8 Hours

Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is 8 Hours long, so you don't need to worry about sleeping through the night. The narr ... Show More

7h 54m

Oct 2025

Manifest Your Desires Sleep Meditation

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation expe ... Show More

25m 53s

Mar 2017

108 Progressive Relaxation for a Great Night’s Sleep

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep SPONSOR SPOT ... Show More

41m 59s

Sep 2025

Sleep Easy Knowing All Is Well | Sleep Meditation for Anxiety & Stress Relief

Let go of worries and fall asleep fast with this deep sleep meditation for anxiety and stress. Rest comfortably knowing that all is well and this too shall pass. You are safe to sleep peacefully and wake up to a better tomorrow. #sleep #sleepmeditation #deepsleep #anxietyrelief J ... Show More

1h 19m

Finding Resilience In Hard Times | Guide...