Do you feel confused about something in your life right now?ย
Have a big decision you need to make and don't quite know what to do?
Feeling a little stuck and frozen on something?
When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.
But, the answers yo ...ย Show More
Yesterday
Meditation for Fear and Anxiety ๐ฅ Move Through Fear with Courage and Calm
Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calling us forward. But today, instead of fighting fear or pretending it isnโt there, weโre going to meet it differentlyโฆ with compassion ...ย Show More
11m 45s
Jun 12
Jet Lag Meditation โ๏ธ Reset Your Body and Mind After Travel
Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially after long flights, time changes, or busy travel days. So tonight, weโre giving your body and mind a chance to catch up, reset, and ...ย Show More
17m 36s
Jun 11
Guided Meditation on Trust โจ Let Go of Control and Feel Supported
Hello, Beautiful...I'm so grateful you're here with me. There are moments in life when trying harder just leaves us feeling more exhausted and uncertain. This meditation is an invitation to loosen your grip a little, breathe into the unknown, and remember that you donโt have to c ...ย Show More
9m 40s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s