Do you feel confused about something in your life right now?ย
Have a big decision you need to make and don't quite know what to do?
Feeling a little stuck and frozen on something?
When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.
But, the answers yo ...ย Show More
Yesterday
Calm Your Mind With Slow Deep Breathing โจ Guided Breathing Meditation
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Calm Your Mind With Slow Deep Breathing โจ Guided Breathing Meditation, from the Meditation for Women podcast, youโll slow your breath to calm your thoughts and body. โจ This breathing meditation supports anxi ...ย Show More
10m 29s
Apr 26
โญ 3 Hour Deep Relaxation Sleep Meditation ๐ด Melt Your Mind Into Sleep
Hello, Beautiful...I'm so grateful you're here with me. In this episode, โญ 3 Hour Deep Relaxation Sleep Meditation ๐ด Melt Your Mind Into Sleep, from the Meditation for Women podcast, youโll be guided into deep relaxation to help your body fully unwind. ๐ด This extended meditatio ...ย Show More
3h 3m
Apr 25
Fear as Your Teacher ๐ A Guided Meditation for Courage and Growth
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Fear as Your Teacher ๐ A Guided Meditation for Courage and Growth, from the Meditation for Women podcast, youโll explore fear with curiosity and compassion. ๐ This meditation supports personal growth, cour ...ย Show More
10m 36s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s