Todayโs practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you.
JOURNAL PROMPTS:
What came up for you today?
What have you learned from listening this week?
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Today's medita ...ย Show More
Today
Surround Yourself with Healing Light โจ A Guided Visualization for Comfort and Peace
Hello Beautiful, I'm so grateful you're here with me. Close your eyes and imagine warm, peaceful light gently surrounding you. This soothing guided visualization encourages deep relaxation, emotional comfort, and a sense of loving support when your mind and body are moving throug ...ย Show More
13m 13s
Yesterday
Take Back Your Mind from Fear ๐ง A Meditation for Anxiety and Inner Strength
Hello Beautiful, I'm so grateful you're here with me. Fearful thoughts can become so loud that they begin to feel like facts. This grounding meditation helps interrupt anxious thought patterns, calm mental overwhelm, and reconnect you with a greater sense of clarity and emotional ...ย Show More
12m 44s
Oct 7
Find Peace in the Not Knowing ๐๏ธ A Meditation for Uncertainty and Anxiety
Hello Beautiful, I'm so grateful you're here with me. Uncertainty can make the mind race toward every possible outcome. This calming meditation helps ease anxiety, settle fearful thoughts, and create moments of peace when you simply donโt know what happens next. For now, release ...ย Show More
12m 12s
Aug 2022
Meditation: Feel the Frequency ๐
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...ย Show More
28m 18s