Yesterday

3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practice ... Show More

11 m

Mar 18

3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking every minute of your day can dramatically increase how much meaningful work you a ... Show More

10m 46s

Mar 17

3948: Do You Control Your Life? by James Altucher on Control and Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of our stress and unhappiness comes from trying to control others, or allowing them ... Show More

9m 34s

Sep 2024

2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett ... Show More

9m 40s

Feb 2025

2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that h ... Show More

10m 9s

Jan 2025

How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Today's guest is Sahil Bloom, successful entrepreneur and online creator ... Show More

2h 4m

Oct 2025

Get More Done Scripting Your Life

Get More Done Scripting Your Life Date: October 15, 2025 | Episode: 5204 Host: Scott Smith Episode Description What if the boring, scripted life you've been avoiding is exactly what gives you freedom? Scott tackles the biggest lie we tell ourselves - that structure kills spontane ... Show More

12m 10s

Aug 2025

Day 3/5: Why Your Life Doesn’t Feel Like Yours

Welcome to Day 3 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Evaluating what (and who) you consume daily — from so ... Show More

5m 13s

Apr 2017

#116 Happiness - Dying to Wake Up

What if we could learn a daily technique each morning that would help us to live more present throughout the day. This is what we will explore in today's episode. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Wo ... Show More

12m 49s

Oct 2025

3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from masterin ... Show More

12m 41s

Oct 2023

#334 - How to Create a Relaxing Home Routine

I am aware of the irony of using the word “relaxing” when it comes to a home routine, especially during this time of year which tends to be on the busier side. However, I’m into it. It’s more about having enough of a structure to call it a routine but with a perspective that help ... Show More

27m 41s

Jul 2025

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to meaning and to living for what matters most after losing his daughter. He explores what it means to be purposeful versus just hav ... Show More

1h 9m

Aug 2024

Unpacking the Real Problem

In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our f ... Show More

17m 22s

3730: The Beauty of Routines by Danae Sm...