Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3463:
Beth Rush shares how a simple, intentional morning routine can create momentum for a healthier, calmer, and more productive day. By focusing on small habits like sunlight, hydration, movement, mi ... Show More
Today
3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Jill Coleman explores how the labels we give ourselves, such as “I’m a food addict” or “I could never do that,” can b ... Show More
10m 8s
Yesterday
3461: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on Mindful Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3461: Dr. Lisa Firestone explores how our earliest experiences and internalized messages shape the way we think about food, ... Show More
12m 11s
Jul 10
3460: How to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery on Weight Loss Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3460: Dr. Neil explains why loose skin often occurs after significant weight loss, breaking down the roles of collagen, ela ... Show More
7m 20s
Apr 2020
Balancing Your Relationship with Food & Exercise
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how to create a balanced relationship with food, exercise and fitness overall.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyo ... Show More
46m 3s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s
<p dir="ltr">How to determine the thing that works best for you, and drown out the rest of the noise. We're covering basic nutrition strategies, workout approach, and how to develop a program that doesn't overwhelm.</p> <p><strong> </strong></p> <p dir="ltr">Hosted by Leanne Voge ... Show More
