Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40| Listen on Anghami

Today

Calories Are Not The Problem, Your Hormones Are Storing Fat

Why does eating less and exercising more often stop working after 40? I’ve lived through the frustration of doing everything “right” and still watching fat accumulate around my midsection. In this episode, I explain why midlife fat gain isn’t about discipline; it’s about hormones ... Show More

31m 3s

Feb 25

Activating Your Body’s Self-Healing with Dr. Fab Mancini

Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset, and nervous system health are foundational to healing at any age. We talked about why so many women ov ... Show More

56m 35s

Feb 23

The Breakfast Rule That Transformed My Metabolism After 40

How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transformed my metabolism after 40 by changing when and how I eat my first meal. I explain why timing matters just as much as food quality, how protei ... Show More

21m 53s

Sep 2024

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of wa ... Show More

1h 33m

Nov 2024

The BEST exercise for prediabetes (according to science)

<p>In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science- ... Show More

28m 17s

May 2024

2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert i ... Show More

11m 16s

Aug 2024

2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ... Show More

14m 9s

Aug 2025

Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper

It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry ... Show More

59m 22s

Feb 2024

EP135: Holistic Nutrition with JJ Virgin

Do you have the discipline to reclaim your health? This episode of the I Own It Podcast is graced by the talented JJ Virgin, a nutrition and fitness coach who’s been on the scene for four decades and counting. She’s also an entrepreneur and motivational speaker – and she OWNS it! ... Show More

50m 45s

Oct 2024

2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that qualit ... Show More

9m 43s

Dec 2013

InnerFight podcast #83 - Radio show

Another week of get fit radio with Dr James on Nightline. Here is what we have in store for you: The difference between eating for performance or health. How often do I actually need to workout? Calories, what are they really all about? Fashionable fitness or ... Show More

44m 52s

Dec 2024

2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2804: Discover how to tailor your exercise routine for maximum weight loss as we explore the balance between time, intensit ... Show More

8m 20s

May 2025

2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength ... Show More

8m 23s

Build Muscle While Burning Fat: My Scien...