In this episode, Dr. K sits down with Jeremiah Brown who is a model, creator, and Love Island alum. He talks about what it means to live “too online” and how it can wreck your sleep, focus, and mental health.
Jeremiah shares his journey from day trading to modeling, how Love Island shaped his perspective, and why building community through his book club has ... Show More
Sep 29
Limerance & Why You Can't Get Them Out Of Your Head
Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn’t just infatuation, but a powerful mental state fueled by unmet needs, anxious ... Show More
58m 11s
May 2025
Smoking Insomnia and Universal Truths
In this special episode, we explore universal truths and inner struggles through the lens of smoking cessation, inspired by Alan Carr's book 'The Easy Way to Stop Smoking.' Join us as we delve into Carr's methods, draw parallels with insomnia and sleeping pills, and uncover how u ... Show More
43m 44s
Jul 2024
#493 The Boredom Epidemic: Why We're Unhappy and What to Do About It
In our fast-paced, hyper-connected world, boredom has become a pervasive epidemic, silently chipping away at our happiness and well-being. "The Boredom Epidemic" podcast delves into why we're so restless and dissatisfied, exploring the psychological, social, and technological fac ... Show More
15m 46s
Jun 2025
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate th ... Show More
59m 6s
Jul 23
Why You Are TIRED All the Time
Are you tired all the time, even when you’re “doing everything right?" In this episode, I’ll show you why your exhaustion might not be about sleep, food, or fitness at all—and what it’s really trying to tell you. Are you ready to stop procrastinating and break your bad habits? If ... Show More
18m 33s
Nov 2024
It's My Duty To Share This Insight
In this episode, Curtis shares his transformative journey through insomnia, catalyzed by a Vipassana meditation retreat. From sleepless nights and panic attacks to profound realizations and a new understanding of sleep, Curtis' story offers insight and hope for those struggling w ... Show More
50m 41s