In this episode, Dr. K sits down with Jeremiah Brown who is a model, creator, and Love Island alum. He talks about what it means to live “too online” and how it can wreck your sleep, focus, and mental health.
Jeremiah shares his journey from day trading to modeling, how Love Island shaped his perspective, and why building community through his book club has ... Show More
Yesterday
How To ACTUALLY Stay Mentally Healthy
In this episode, Dr. K pulls back the curtain on his personal "protocol" for maintaining mental health and focus while balancing high-pressure roles as a psychiatrist, content creator, and caregiver. He argues against making life "too easy," suggesting instead that we should inte ... Show More
21m 53s
May 30
Why Your Brain Is Strongest After You Nut
In this episode, Dr. K explores the scientific reality of post-nut clarity and its often-ignored counterpart, pre-nut fog. He explains how the neurochemical shift from a dopamine-driven "search" to an opioid-mediated "bliss" fundamentally alters your ability to focus, assess risk ... Show More
14m 12s
May 26
Dr. K & Mrs. K Call-in Show - Answering Your Personal Questions
In this episode, Dr. K is joined by his wife, Kruti (Mrs. K), for a special Call-In style Q&A to celebrate Mental Health May. Together, they discuss the launch of the new Guide to Love, Sex, and Relationships and take a deep dive into community questions regarding attachment styl ... Show More
4h 3m
Jul 2025
Why You Are TIRED All the Time
Are you tired all the time, even when you’re “doing everything right?" In this episode, I’ll show you why your exhaustion might not be about sleep, food, or fitness at all—and what it’s really trying to tell you.
Are you ready to stop procrastinating and break your bad habits? ... Show More
18m 33s
<p class="MsoNormal">In our fast-paced,<span class= "apple-converted-space"> </span>hyper-connected world,<span class="apple-converted-space"> </span>boredom has become a pervasive epidemic,<span class= "apple-converted-space"> </span>silently chipping away at our happiness and w ... Show More
<p dir="ltr">Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination."</p> <p dir="ltr"><a href= "https://www.npr.org/people/1123235730/marielle-segarra">Marielle Segarra</a> is a reporter and the host of NPR's <a href= "https://www.npr. ... Show More
<p dir="ltr">And how to figure out what matters most to you.</p> <p dir="ltr"><a href="https://www.jonathanfields.com/">Jonathan Fields</a> is the author of several books, including <a href= "https://sparketype.com/book/">SPARKED: Discover Your Unique Imprint for Work That Makes ... Show More
