logo
episode-header-image
Jul 2024
15m 46s

#493 The Boredom Epidemic: Why We're Unh...

DR. ROBERT PUFF, PH.D.
About this episode
tail spinning
Up next
Aug 21
#601 Why Beautiful Souls See Beauty Everywhere
Have you ever noticed that angry people can always find something to be angry about, no matter where they are? The world we see is rarely an objective reality; it is almost always a reflection of our own internal state. In this episode, we are going to explore the profound truth ... Show More
9m 52s
Aug 14
#600 The Wealth of Simplicity: Why You Have Nothing to Lose
Much of the anxiety we carry every day is rooted in a single, quiet fear: the fear of losing what we have. We worry about losing our status, our complex lifestyles, and the expensive comforts we have built around ourselves. But in this episode, we are going to explore a powerful ... Show More
11m 57s
Aug 7
#599 The Vocabulary of Peace: How Your Words Shape Your Reality
We often assume that we feel an emotion first, and then we scramble to find the right word to describe it. But modern psychology tells us that the opposite is actually true: the vocabulary you possess dictates the depth, nuance, and reality of what you can feel. In this episode, ... Show More
10m 48s
Recommended Episodes
Aug 2024
251 The power of boredom
tail spinning
32m 9s
Oct 2022
Why We Need To Be Bored
This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax.   Want to improve your mental health? Put that phone down, don't answer that text or email, and let yourself be bored.   Host: Rebecca Hintze Guest Speaker: Shane H ... Show More
35m 23s
Apr 2023
From Chaos to Calm: Mastering Stress Management
In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-pace ... Show More
41m 52s
Oct 2023
131. Why does life feel boring?
<p>We have all had that experience of feeling bored with our everyday life, whereby we look around and our daily experiences have lost some of the colour and excitement. Why is that the case? Psychology can provide some explanations including: </p> <ul> <li>A lack of novelty and ... Show More
32m 18s
Jan 2025
Feeling Bored? That May Actually Motivate You
Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects ... Show More
32m 47s
Apr 2020
128. Boredom
Join me this week as I talk through what boredom actually is, whether it’s a problem, and how you can handle it better. Letting boredom just exist in your body can feel extremely uncomfortable, but you’ll be surprised at how much growth and new insights you’ll discover on the oth ... Show More
12m 32s
Jul 2019
How To Find Happiness with Dr Ray Hinish- Episode 39
Send us Fan MailAre you trying to find happiness? What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want t ... Show More
50m 17s
Apr 2025
THE HAPPINESS TRAP
We live in a world obsessed with happiness, sold the promise that if we just work hard enough, think positively enough, or buy the right things, we’ll finally feel complete. But this endless chase often leaves us feeling emptier than before. The more we run after happiness, the m ... Show More
9m 12s
Aug 2025
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More
42 m
Apr 2020
How to Deal with Boredom
tail spinning
16m 5s