logo
episode-header-image
Jul 2024
15m 46s

#493 The Boredom Epidemic: Why We're Unh...

DR. ROBERT PUFF, PH.D.
About this episode
tail spinning
Up next
Oct 16
#609 The Beautiful Catalyst: How Crisis Forces Us to Grow
Human beings are creatures of profound comfort; we rarely choose to disrupt our own lives, even when we know our current path isn't serving us. It usually takes a sudden crisis—an unexpected ending, a health scare, or a major loss—to shatter our comfortable routines and force us ... Show More
9m 25s
Oct 9
#608 Speak No Regrets: The Psychology of Holding Your Tongue
We have all experienced the intense, immediate urge to lash out when we are hurt or angry, only to look back hours later with deep regret. In the heat of the moment, anger convinces us that our harsh words are absolutely necessary, but time almost always reveals a different truth ... Show More
12m 9s
Oct 2
#607 Mastering the Art of Adaptation
Life is defined by unpredictable seasons and sudden transitions. Sometimes, we find ourselves thrust into circumstances we never chose—a health challenge, a career shift, or an unexpected limitation—and it feels as though our freedom has been taken away. In this episode, we are g ... Show More
12m 52s
Recommended Episodes
Aug 2024
251 The power of boredom
tail spinning
32m 9s
Oct 2022
Why We Need To Be Bored
This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax.   Want to improve your mental health? Put that phone down, don't answer that text or email, and let yourself be bored.   Host: Rebecca Hintze Guest Speaker: Shane H ... Show More
35m 23s
Apr 2023
From Chaos to Calm: Mastering Stress Management
In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-pace ... Show More
41m 52s
Oct 2023
131. Why does life feel boring?
<p>We have all had that experience of feeling bored with our everyday life, whereby we look around and our daily experiences have lost some of the colour and excitement. Why is that the case? Psychology can provide some explanations including: </p> <ul> <li>A lack of novelty and ... Show More
32m 18s
Jan 2025
Feeling Bored? That May Actually Motivate You
Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects ... Show More
32m 47s
Apr 2020
128. Boredom
Join me this week as I talk through what boredom actually is, whether it’s a problem, and how you can handle it better. Letting boredom just exist in your body can feel extremely uncomfortable, but you’ll be surprised at how much growth and new insights you’ll discover on the oth ... Show More
12m 47s
Jul 2019
How To Find Happiness with Dr Ray Hinish- Episode 39
Send us Fan MailAre you trying to find happiness? What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want t ... Show More
50m 17s
Apr 2025
THE HAPPINESS TRAP
We live in a world obsessed with happiness, sold the promise that if we just work hard enough, think positively enough, or buy the right things, we’ll finally feel complete. But this endless chase often leaves us feeling emptier than before. The more we run after happiness, the m ... Show More
9m 12s
Aug 2025
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More
42 m
Apr 2020
How to Deal with Boredom
tail spinning
16m 5s
Listen to millions of songs and podcasts on Anghami