In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia is common and manageable by understanding its mechanics and practicing less effortful responses to wakef ... Show More
Yesterday
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More
18m 43s
Jun 27
4 Essential Habits for Emotional Regulation
You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits t ... Show More
19m 30s
Jun 2024
Therapist Shares How to Deal with Stress & Anxiety For the Best Sleep (ft. Emma McAdam)
In this episode, I talk to Emma McAdam, a licensed marriage and family therapist. She also creates content on her channel ‘Therapy in a Nutshell’, where her mission is to make mental health more accessible to people like you and me. I was really excited to chat with Emma because ... Show More
35m 30s
Feb 2025
EMDR Therapy: A Path to Better Sleep
In this episode, we dive into how Eye Movement Desensitization and Reprocessing (EMDR) therapy can effectively treat sleep disorders. Many people struggle with sleep due to trauma, anxiety, or unresolved emotional issues. EMDR, a well-known therapy for trauma, has proven to help ... Show More
1h 12m