Shadow Work ( Darija episode)

‏What actually makes us happy? In this episode, we unpack lessons from the Harvard Study of Adult Development, one of the longest studies of human life, and what it discovered about relationships, loneliness, aging, and what truly makes a good life.شنو اللي كيخلينا نكونو فرحانين ... Show More

‏In this episode, I share 7 benefits of strength training for women—from improving insulin sensitivity and protecting muscle and bone health to supporting metabolism, confidence, skin health, and staying strong and independent as we age.فهاد الحلقة، كنشارك معاكم 7 فوائد ديال تمار ... Show More

‏Episode Experimental. 

‏<p>في هذه الحلقة أشارك معكم بعض الخطوات للاقتراب من ذواتنا و مصاحبتها ، فوائد ذلك علينا و على محيطنا</p> 

‏In this episode you will hear about: 1- Why taking pride in your work is essential. 2- Types of work. 3- Networking. 4- Applying for a job. 5- First job. 6- Integrating an existing team. 7- Impostor Syndrome. 8- When to quit. Join us on Instagram @kahwaoupodcastdz 

‏Learn about taking people's feelings into consideration in this episode 

‏Episode about Psychological games 

‏In this episode, you'll join us behind the scenes. We hope you'll enjoy it as much as we did. 

‏In this intimate episode, we dive into the personal questions that shape our lives and identities. Join us as we share personal stories, expert insights, and practical advice to help you navigate the journey of self-reflection and personal development. Whether you&#39;re seeking ... Show More

‏This episode is based on the work of Dick Schwartz. Thank you for listening. Please share it if you like it🧡 

‏Let me know if you like this type of episodes