Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulness can help us meet uncertainty with calm and trust. You’ll learn grounding prac ... Show More
Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Aug 17
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More
6m 46s
Nov 2022
Why Are We So Afraid Of What We Don't Know?
When our fears of uncertainty take center stage, we often choose safety over our dreams. Knowing what will happen next becomes more important than taking the chance to start a business, quit our jobs and return to school, or jump into a new relationship. But you can't know the fu ... Show More
10m 17s
Sep 2023
5 practical ways to deal with uncertainty in your life
Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to ... Show More
18 m
Apr 2024
What Do You Do When The Bottom Falls Out?
<p>At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxiet ... Show More
10m 40s
Aug 2023
249 | Managing the Stress of Uncertainty
<p>On todays episode, the main question we are diving into today is, how do we manage the stress when uncertainty pops up? This could be a job change, relationship separation, illness, or having a baby. The unknown tends to pop its head periodically throughout our lives and knowi ... Show More
24m 40s
Mar 2024
Are You Good at Embracing Uncertainty?
Uncertainty and anxiety are highly linked in our brains: when we aren’t sure what will happen, we often go into planning, defensive mode, trying to come up with every possible scenario and ensure a good outcome. Author Maggie Jackson looks at the ways that better managing uncerta ... Show More
46m 53s
Nov 2023
Are You Stressed About The Future?
<p>Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the ... Show More
10m 33s