367 - The art of NOT comparing yourself to others| Listen on Anghami

Jul 7

715 - I’ve been here before. And I figured it out.

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 58s

Jul 3

714 - What makes life rich is not just where you land, but what you lived

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 17s

Jun 30

713 - "I should've done this a long time ago"

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 53s

Feb 2022

Comparing Yourself is Killing Your Joy

It's time to stop comparing yourself! In this episode, I am going to teach you how to stop comparing yourself so that you can keep the joy in your life. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to re ... Show More

20m 3s

Jun 2024

Your Body Isn’t the Problem, Your Mindset Is

TW - This episode talks about sensitive topics such as body image, weight and disordered eating. Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people spea ... Show More

31m 43s

Aug 2023

192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Y

In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison. You’ll hear: Where I’ve seen comparison come up the most for me What social comparison theory is How our brains naturally co ... Show More

26m 1s

Apr 2022

Dive In with Ava Jules --- how to be alone, social anxiety, and dealing with intrusive thoughts

On this weeks episode Host Kela Rose (@sundazedkk) dives in with youtuber Ava Jules, to get more vulnerable than ever before. We open up about the struggles of intrusive thoughts, social anxieties, and the difficulties of learning to be alone and learning to be your own best frie ... Show More

1h 9m

Nov 2022

Improve Your Mindset Faster With This ONE Trick

In this episode, I share with you how you can improve your mindset faster with this ONE trick! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.co ... Show More

6m 33s

May 2024

Stop Wrecking Your Own Self Confidence (Feel Good About Yourself RIGHT NOW)

In this episode, I share with you how to stop wrecking your own self confidence and feel good about yourself RIGHT NOW! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTub ... Show More

7m 53s

Mar 2024

How to beat the battles in your brain

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battle ... Show More

43m 31s

Dec 2022

I am so much stronger than I realize.

Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://w ... Show More

11m 42s

Sep 2023

The Truth About BetterHelp, Life Coaches, & Positive Affirmations | Dr. Ali Mattu

Rebooting psychotherapy: https://pubmed.ncbi.nlm.nih.gov/26162113/ Mental health for all by involving all: https://youtu.be/yzm4gpAKrBk?si=cTioab_Bzcj9YzL7 81 words episode of This American Life: https://www.thisamericanlife.org/204/81-words BetterHelp: https://www.thecut.com/art ... Show More

2h 41m

367 - The art of NOT comparing yourself ...