Today
Life Isn't Random, It's Fast
Life feels chaotic and random until you realize it's just fast. I discovered this standing in front of an old pinball machine at a friend's house in Daytona Beach. The bells, the bumpers, the ball bouncing everywhere. It's exactly like your day-to-day life. The difference between ... Show More
16m 30s
Yesterday
Resetting Again on Monday
Mondays keep showing up whether you're ready or not. Every single week, they arrive without warning, and suddenly you're halfway through before you even realize what happened. You probably planned to do things differently this week. But then the phone rings, the inbox explodes, a ... Show More
16m 58s
Feb 6
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More
16m 57s
Mar 2025
60 Minutes To Start Your Day Right | MORNING MOTIVATION | Best Inspirational Speeches
<p>Life, like social media, has an algorithm—an invisible force that rewards what's familiar, predictable, and reinforced by the systems around us. It nudges us toward comfort, not necessarily what’s best for us. Just as creators can fall into the trap of chasing views instead of ... Show More
59m 52s
Apr 2021
5 Keys to Creating the Best Morning Routine w/ John R. Miles EP 17
<p>Are you following a morning routine that turbocharges your mind and body and sets you up for a superhuman performance?</p>
<p>On today’s show, John shares the five steps for creating a perfect and impenetrable morning routine. You will learn how to awaken your body, mind, and ... Show More
17m 2s
Oct 2025
Do These 5 Things Every Morning to Change Your Life
Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before it even begins, with small victories, gratitude, and a shift in focus that transforms how I think and feel. Feeling stuck? It's ti ... Show More
17m 17s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
1h 5m
Daily Boost Podcast Show Notes
Science Behind Getting Excited About Life
September 2, 2025 | Episode 5172
Host: Scott Smith
Episode Description
Scott gets fired up about one of his favorite motivational drivers: anticipation. Turns out, your brain gets more excited about what's coming than what you actually get.
He breaks down the science behind why an ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Failure has a way of shaking our confidence, draining our energ ... Show More
