Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.
So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.
In the next few minutes together, we will journey ...Ā Show More
Yesterday
Peaceful Practice Series: Rise Above the Noise
Hello friend, itās Jody Agard. For this meditation in our Peaceful Practice Series, weāre rising above the noiseāthe chatter, the opinions, the busynessāoh the busyness. True peace lives above the noise, and thatās where weāre headed together. So take a breath, let go, and letās ...Ā Show More
5m 47s
Nov 25
SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported
Hey beautiful soul, itās Jody. Tonight, weāll rest in the embrace of Mother Earth herself. Sheāll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and letās journey into her care.
Sweet dreams my friend,Ā
Jody
...Ā Show More
26m 27s
Nov 24
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, weāre setting the tone for your day with ease and flow. Imagine waking up into alignmentāwhere things just flow, and you feel at home in yourself. So letās begin.
Love you,Ā
Jody
Learn more abou ...Ā Show More
6m 23s
May 2023
Pure Tranquility - A Sleep Meditation for Inner Peace and Self-Love
<p>Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful ...Ā Show More
16m 40s
May 2023
Embracing Stillness - A Guided Meditation for Restful Sleep
<p>In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.</p><p>I'd ...Ā Show More
11m 41s
Apr 2024
The 3 simple ways to live in Peace and not in Pieces
Are you tired of feeling like life is pulling you apart at the seams? Ready to stitch together a sense of peace and harmony? Welcome back, brilliant minds! Iām Sarine, your friend and life educator. In our first episode, we explored the concept of unlocking your Golden Version, b ...Ā Show More
11m 47s
May 2024
how to actually start using mindfulness in your life with Tamim Nehan
Mindfulness ā the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditat ...Ā Show More
55m 21s