On today’s episode, we hear about:
- A man struggling with resentment toward his ex-wife
- A woman trying to stay healthy while on anxiety meds
- A man wanting to learn how to better handle conflict
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
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Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Jan 2025
#896 - 3.25M Q&A - Marriage Plans, Beautiful Women & Chris Bumstead
I hit 3.25 million Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible.
Expect to learn my thoughts on the Fin vs The Internet episode, what my favorite band I ... Show More
1h 41m
Feb 2025
#900 - 11 Lessons From 900 Episodes - Alex Hormozi, Mark Manson & Winston Churchill
To celebrate 900 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.
Expect to learn what unteachable lessons are, why we decide to learn lessons the hard way over and over again, why money won’t make you happy ... Show More
1h 1m
Mar 2025
#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding
Dr. Julie Smith is a clinical psychologist, author, and content creator.
Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold u ... Show More
1h 34m
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 19m
Feb 2025
Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant
<p>#276: Have you ever felt like you need to be “fixed” before you can let others in?</p><p>In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the <em>Homecoming</em> podcast—for a soulful conversation on healing relationships, starting ... Show More
1 h
Nov 2025
209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin
Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ... Show More
53m 39s