On today’s episode, we hear about:
- A man struggling with resentment toward his ex-wife
- A woman trying to stay healthy while on anxiety meds
- A man wanting to learn how to better handle conflict
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
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Oct 2022
Can Long Distance Work? Should I Get Back With My Ex? Can I Heal From Infidelity?
In this episode, John answers listeners' questions such as: can long distance work, should I get back with my ex, can I heal from infidelity, and more. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage f ... Show More
22m 38s
Aug 2020
Letting Go Of Resentment | E212
Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ... Show More
46m 4s
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m
Sep 2023
Ep. 207 - Getting over your ex who struggled with addiction
<p dir="ltr">In today's episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex who struggled with addiction. Join them as they discuss Delanie's ... Show More
50 m
Jun 2020
Can't Stop Thinking About Your Ex? | E201
Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More
56m 10s
Jan 2025
Q&A: Resolutions, Exes, Apologies, and More
In this Lightning Round, Sven takes on topics and questions including: I'm a therapist and I don't know how to move on from my divorce; My boyfriend's bestie is a woman and she says I outshine her; How do I build back trust when I'm married to a drug addict; Why do I feel incapab ... Show More
40m 46s
Jul 2023
Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs, deal with anxiety and the fear of failure, and approach a conversation about drug use with teenagers. Yo ... Show More
1h 6m
Sep 2025
Sh*t You Wouldn’t Ask Your Therapist | Love Is Messy. Here’s The Truth.
In today’s episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it’s time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the co ... Show More
22m 23s