On today’s episode, we hear about:
- A man struggling with resentment toward his ex-wife
- A woman trying to stay healthy while on anxiety meds
- A man wanting to learn how to better handle conflict
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
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Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up and ... Show More
39m 6s
Jan 2025
#896 - 3.25M Q&A - Marriage Plans, Beautiful Women & Chris Bumstead
I hit 3.25 million Subscribers on YouTube!!To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible.Expect to learn my thoughts on the Fin vs The Internet episode, what my favorite band I’m ... Show More
1h 44m
Feb 2025
#900 - 11 Lessons From 900 Episodes - Alex Hormozi, Mark Manson & Winston Churchill
To celebrate 900 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.Expect to learn what unteachable lessons are, why we decide to learn lessons the hard way over and over again, why money won’t make you happy ... Show More
1h 3m
Sep 12
What To Do When Your Life Blows up | Emma Heming Willis
When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodeg ... Show More
1h 26m
Apr 2025
#930 - 3.5M Q&A - Dating Famous People, Naval Reflections, & Marrying Douglas Murray
I hit 3.5 million Subscribers on YouTube!!To celebrate, I asked for questions from YouTube, Twitter, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.Expect to learn what it is like dating semi-famous people, what I think of the new Sleep Tok ... Show More
1h 30m
Mar 2025
#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding
Dr. Julie Smith is a clinical psychologist, author, and content creator.
Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us ... Show More
1h 34m