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Aug 29
13m 51s

WITH MUSIC - Clearing the Mental Cache: ...

Optimal Living Daily Yoga Nidra
About this episode
Does your mind feel like a web browser with far too many tabs open? This meditation acts like a "clear cache" function for your brain. It guides you through a process of acknowledging and releasing lingering thoughts and mental clutter, creating vital space for new ideas and a fresh start. You'll finish this practice with a sense of mental lightness, clari ... Show More
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Today
WITH MUSIC - Escape the Rush: An NSDR for Cultivating Patience
In a culture that glorifies speed, patience can feel impossible to find. This NSDR is your antidote to the feeling of constant urgency. By intentionally slowing down your breath and body, you'll signal to your nervous system that it's safe to relax. This practice helps you cultiv ... Show More
10m 11s
Today
Escape the Rush: An NSDR for Cultivating Patience
In a culture that glorifies speed, patience can feel impossible to find. This NSDR is your antidote to the feeling of constant urgency. By intentionally slowing down your breath and body, you'll signal to your nervous system that it's safe to relax. This practice helps you cultiv ... Show More
10m 3s
Yesterday
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Gratitude is one of the fastest and most powerful ways to shift your mindset and increase your happiness. This guided meditation moves beyond a simple list of "thank yous" to help you truly feel and embody the state of gratitude. Use this practice to cultivate a more positive out ... Show More
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