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Aug 29

13m 51s

WITH MUSIC - Clearing the Mental Cache: ...

Optimal Living Daily Yoga Nidra

About this episode

Does your mind feel like a web browser with far too many tabs open? This meditation acts like a "clear cache" function for your brain. It guides you through a process of acknowledging and releasing lingering thoughts and mental clutter, creating vital space for new ideas and a fresh start. You'll finish this practice with a sense of mental lightness, clari ... Show More

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