Sep 2025
Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life
How do trauma surgeons cope with the weight of life-or-death decisions? In this episode, Dr. Jamie Coleman shares her journey through burnout, trauma, and recovery in the Emergency Room. The trauma surgeon shares her strategies to manage stress, avoid burnout during intense work ... Show More
1h 25m
Aug 2025
Insulin & Glucose Doctor: The True Cause of Insulin Resistance & 4 Habits to Reverse It!
What if your migraines, infertility, and poor sleep could all be traced back to one ignored hormone? In this episode, Dr. Ben Bikman reveals the truth about insulin resistance and how it’s silently impacting your health. He delves into how insulin resistance fuels the most common ... Show More
1h 50m
Aug 2025
Neuroscientist: The 3 Hidden Scripts Keeping You Stressed, Anxious & Stuck
Are you living life on your terms—or stuck in mental patterns that keep you stressed, anxious, and burned out? Neuroscientist Dr. Anne-Laure Le Cunff reveals how to break free from the scripts that quietly control your decisions. In this powerful interview, she shares science-bac ... Show More
1h 6m
Feb 2025
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions ... Show More
3h 22m
Oct 2025
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
<p>What if everything you’ve been told about health, stress, and aging is wrong? </p><p>Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ... Show More
1h 18m
Feb 2024
Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer
<p>Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our ... Show More
1h 27m
Jan 2022
Science of Mindsets for Health & Performance | Dr. Alia Crum
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat. We di ... Show More
1h 37m
Sep 2025
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—sh ... Show More
39m 10s
What if baseball’s biggest moments aren’t in the highlights? Miami Marlins Mental Skills Coach Marius Aleksa reveals the hidden tools elite athletes use to stay mentally sharp. In this episode, he shares the best techniques to stop letting your thoughts sabotage your performance, how pros recover from failure faster, and how to redefine success for yourself. ... Show More
