Sep 12

Living Amends: Forgiveness Through Changed Behavior in BPD Recovery

Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated?Living amends is not another apology. It is the practice of repairing harm by living differently—especially when shame, rumination, or a one-time “I’m sorr ... Show More

23m 38s

Aug 28

Fear Is a Mile Wide and an Inch Deep: How to Cross the Threshold in BPD Recovery (with Jay Skeeters)

Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand.In this episode ... Show More

49m 3s

Aug 13

The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive

In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.You’ll hear a clear breakdown of safety behaviors, why th ... Show More

21m 6s

Feb 2022

22. What are we fighting for - The Psychology of Conflict

Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omnystudio.com/listener for privacy information.

30m 5s

Oct 2023

#117: How to Know When a Relationship is Worth Fighting For

In today's episode, I'm answering a listener's question of "How do I know if my relationship is worth fighting for?" This is a big question, and unfortunately it's one of those messy ones that no one can tell you the answer to. What's worth f ... Show More

14m 43s

Jan 2023

100. What’s beneath the conflict with Figs O’Sullivan

If you are struggling with conflict in your relationship Figs provide insight into how couples get into fights, and how come it’s hard to get out of the conflict. Topics covered in the podcast: - Couples conflict - Changing from a me vs. you to ... Show More

48m 29s

May 2023

S1 Ep124: HALP: I'm Fighting with My Partner and It's Not Just PMS

Join us as we explore the ABSURD and HILARIOUS conflicts that can arise in relationships. From trivial arguments about cookies and dishwashing techniques to the challenges of effective communication, we share PERSONAL anecdotes and offer practical advice for resolving conflicts i ... Show More

1h 8m

Jul 2024

239 - Resolving Conflict In Close Relationships

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communica ... Show More

26m 28s

Sep 2021

How To Stop Needing So Much Reassurance From Your Partner

Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure! ——— Free Attachment Style ... Show More

16 m

Mar 2023

104. 3 Essential Skills for Managing Conflict

Have you ever wished to be heard, that you felt safe to bring up difficult topics, or maybe you just wanted you and your partner to be good role models for your kids when it comes to how to fight? If you have, this episode is for you. In this episode, we cover a ... Show More

16m 48s

Aug 2024

#31 - 5 Signs Your Relationship Is Worth Saving

Is the relationship worth fighting for? When going through struggles in your love life, it can be really messy & unclear whether to fight through or to walk away.. In this episode we break down 5 signs it might stand a chance.. Make sure you tune in every week if you want to catc ... Show More

26m 44s

Tuesday Truth: Relationship Conflict - W...