Yesterday
3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3894: Tyler Tervooren explores how the Law of Equal Effort can help you build endurance in business, relationships, and lif ... Show More
9m 43s
Jan 28
3893: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren of Riskology on Sustainable Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3893: Tyler Tervooren introduces the Law of Equal Effort, a simple yet powerful mindset shift for tackling ambitious goals ... Show More
9m 13s
Jan 27
3892: Living Life To The Fullest by Allison Carmen on Meaningful Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each d ... Show More
9m 14s
Jan 2025
How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?
Today's guest is Sahil Bloom, successful entrepreneur and online creator ... Show More
2h 4m
Apr 2025
The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin
Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your lon ... Show More
51m 10s
Feb 2025
Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc
What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of ... Show More
57m 44s
Dec 2024
2025 New Year's Resolution Challenge: Transform Your Life in 30 Days with Clarity & Consistency
<p><span>Welcome to another insightful clip of Market Mondays, your go-to source for financial wisdom, life improvement tips, and thought-provoking discussions! In this episode, hosts Ian Dunlap and Troy Millings dive deep into the pillars of consistency and commitment, exploring ... Show More
19m 51s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
<p>In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ... Show More
52m 33s
Sep 2025
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ... Show More
1h 12m
Feb 2025
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!
Ahead, Lindsey shares he ... Show More
1h 19m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3716:
Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He ex ... Show More
