Boost Longevity Through Relationships wi...

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ... Show More

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with Jay Shetty, Jay walks through ... Show More

This episode is brought to you by InsideTracker and Athletic Greens. Relationships are truly at the core of a long and healthy life. The longest-living and most joyous people in the world all share one common trait: a sense of community. When we have a tribe to lean on, it gives ... Show More

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our r ... Show More

A happy, loving, healthy relationship is the most valuable thing you can have. But so many people struggle in this area, and without understanding the signs of a healthy relationship, it’s hard to know how to begin making it better. This podcast will teach you all about the fun ... Show More

Happy New Year! In this episode, start the new year off right by cultivating closer, stronger, more meaningful relationships. “I believe the greatest thing we can do is to really focus on improving our relationships, more than anything else in our lives. If you asked me for one l ... Show More

Want to have better relationships? This tip will help you connect with others AND make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc ... Show More

One of the most precious and rewarding parts about life are our closest relationships. In this episode, learn new ways to create remarkable relationships that last. “One of the best drivers of growth isn’t your job and it isn’t your goals…it’s your friendship circle. When your fr ... Show More

<p>In Dr. Daniel Amen's new book, <em>Feel Better Fast and Make It Last</em>, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife Tana give you advice on how to be more responsible and empathic in y ... Show More

Everyone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relationship routines? On this episode of On Purpose with Jay Shetty, Jay offers 3 routines ... Show More