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Jan 19
When Anger Sneaks Up on You
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ... Show More
5m 58s
Jan 16
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Mar 2022
Recognizing The Characteristics Of An Unhealthy Relationship
In this episode, in our Wellness Wednesday segment, we get help with Recognizing The Characteristics Of An Unhealthy Relationship.
Go to https://7goodminutes.com/podcast/unhealthy-relationship for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two ... Show More
9m 49s