Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2443:
Ryan Frederick's article "We're All Pioneers" draws a compelling parallel between the pioneering journey of Lewis & Clark and our own journey through the Age of Longevity. He emphasizes that living ... Show More
Today
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Yesterday
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Yesterday
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Feb 2024
3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3071:
Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the ... Show More
10m 6s
Dec 2023
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3010:
Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More
11m 54s
Sep 2021
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201
Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be f ... Show More
15m 6s
Jun 2024
3202: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullien on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3202:
Carl Pullein's exploration into the core elements for a fulfilling life reminds us that discipline, planning, and foc ... Show More
11m 35s
Dec 2023
2996: Creating a Sense of Possibility by Tonya Lester on Creating Magic in Your Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2996:
Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about foste ... Show More
9m 58s
Apr 2024
3134: 9 Good Decisions You’ve Waited Too Long to Make by Marc Chernoff of Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3134:
Marc Chernoff of MarcAndAngel.com enlightens us with "9 Good Decisions You’ve Waited Too Long to Make," urging us to ... Show More
10m 16s