Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2707:
Keith Wilson explains that real healing comes from making amends, not just offering apologies. Words alone cannot repair harm. Actions that directly or indirectly restore trust, safety, and respe ... Show More
Yesterday
2706: How to Let Go of Someone: The Essential Guide by Rebecca Crespo of Minimalism Made Simple on Setting Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Rebecca Crespo offers compassionate, actionable steps to release emotional ties when holding on becomes too painful. ... Show More
10m 1s
Aug 24
2705: Knowing What You Know Today - Would You Still Marry Your Partner? By Dr. Margaret Rutherford on Empathy and Commitment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Couples who thrive over time tend to “turn toward” one another, facing vulnerability, taking responsibility for mista ... Show More
9m 31s
Aug 24
2704: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Mental Health and Intuitive Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea ... Show More
11m 58s
Jan 2025
7 Shocking Dismissive Avoidant Relationship Quirks
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https://attachment.pe ... Show More
1h 4m
Jul 3
World Expert on Fatherhood & Love: The Truth About Monogamy, Breakups & The Science of Love! Dr. Anna Machin
World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood! Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbre ... Show More
2h 21m
Aug 22
Re-Air: Dr. Becky Kennedy: Wire Your Children for Resilience
In honor of "Supporting Young Minds Month," we are revisiting our episode with Dr. Becky Kennedy. Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems th ... Show More
1h 14m