episode-header-image

Jan 2025

1h 8m

How to Handle Difficult People: Stoic St...

About this episode

Up next

The Stoic Vault: What I Built and Why

Send us a textAbout two years ago, I hit a wall.I'd been teaching Stoicism for years. Writing about it. Making podcasts about it. And I was still losing my temper. Still spiraling over emails. Still lying awake replaying conversations.I knew the philosophy cold. And I couldn't ap ... Show More

What the Stoics Actually Meant by Practice

Send us a textEpictetus didn't write books. He ran a school where students lived for years, practicing responses to insults, hardship, and loss. Marcus Aurelius wrote the Meditations as a daily training regimen—the same ideas, over and over, drilling them into his reflexes. Senec ... Show More

The Gap Between Knowing Stoicism and Living It

Send us a textA few months ago, I was in a conversation that started to go sideways. I could feel the tension rising—the tightening in my chest, my voice getting sharper. I knew exactly what was happening. I've studied this. I've taught this. I know what Marcus Aurelius would say ... Show More

Recommended Episodes

How Empathic People Get Stuck in Toxic Relationship Dynamics

Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People

The Empath's Guide to Family Drama

Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health

Setting Boundaries for Empathic People: Reduce Your Stress With Practical Therapy Skills

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.This episode reveals why high ... Show More

Understand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through Curiosity

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how o ... Show More

How to Practice Empathy

Do you struggle to truly connect with others and feel misunderstood in your relationships? Empathy might be the missing link. In this episode, Brendon Burchard dives deep into the art of practicing empathy—a skill that not only strengthens your relationships but also transforms h ... Show More

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More

The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control sit ... Show More