logo
episode-header-image
Aug 2025
40m 14s

How to rest when life is overwhelming (w...

TED
About this episode
tail spinning
Up next
Oct 5
How to reclaim your narrative (w/ Monica Lewinsky)
Monica Lewinsky is an anti-bullying activist and host of Reclaiming with Monica, a podcast that shines her guests’ unguarded conversations about how they make sense of the world. In this episode filmed in front of a live audience at TED 2026, Chris interviews Monica on how she fi ... Show More
53m 20s
Sep 28
How reading can transform your life (w/ Reginald Dwayne Betts)
“We have tried to create a system devoid of beauty, and it has failed. We have never tried to create a system that is replete with beauty and ask us what it might do.” Reginald Dwayne Betts is a poet, a lawyer, and a prison reform advocate. In this episode, he joins Chris to disc ... Show More
43m 46s
Sep 21
How to live longer (w/ Keith Diaz)
Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart ... Show More
41m 57s
Recommended Episodes
Mar 2023
Katherine May
<p>How often do you cultivate quiet moments that are just for you? Best-selling author Katherine May believes being alone doesn’t necessarily mean feeling lonely. In this chat, Fearne and Katherine talk about how nature retreats and blooms across the seasons, and why it might be ... Show More
55m 7s
Dec 2024
Overcoming Gift Giving Overwhelm
Gift giving analysis paralysis is a real thing, and this week, Kat is talking about why the season of giving can be so stressful sometimes. Then, she shares a special mental health minded gift guide to help promote simple gift ideas that anyone can benefit and find joy from!   Ka ... Show More
31m 32s
Oct 2022
205 - What to Say to Someone Who Is Going Through a Hard Time with Dr. Kelsey Crowe
Kelsey Crowe, Ph.D. heads Empathy Bootcamp, a company that trains people to be more empathetic. She's also the author of There Is No Good Card for This. She's an expert in helping people find the best words to say to someone going through a tough time. Some of the things she talk ... Show More
42m 23s
Dec 2023
New Year, Same Grief (and the Math of Suffering) with Kate Bowler - Part 1
Is acceptance overrated? What happens when you have to face a new year without your person in it (or without the health you used to have!)? In this special two-part episode, we face the new year together - with special guest, historian, author, and queen of awkward conversations, ... Show More
23m 39s
Feb 2024
201. What Do I Do
When your loved one is going through a hard time (illness, divorce, grief) we often find ourselves asking “what can I do for them?” Nora has a pep talk for those of you adjacent to suffering, and how you can help the people you love.   “It’s Going To Be OK” is a daily podcast ... Show More
6m 26s
Dec 2023
S3 Ep. 04: Self-Compassion -- Inner Parts Work with Relationship Coach Catherine
<p>Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ... Show More
1h 5m
Jan 2025
From Burnt Out to Lit Up: How to Show Up for Your People without Burning Out and Giving Up featuring Daisy Auger-Dominguez
Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like you're falling short because you're just so tired? This week's episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up ... Show More
46m 19s
Jun 2023
108. You Might Die Tomorrow with Kate Manser
tail spinning
1h 13m
Oct 2025
A Little Happier: A Story from Real Life: Sometimes, We Help Best by Hanging Back
Sometimes, helping can hurt. When people are struggling, our impulse is to try to pull them back on their feet, when what they really need is for someone to sit beside them and ask, "What do you need? What can I do?" Get in touch: podcast@gretchenrubin.com Visit Gretchen's websit ... Show More
4m 9s
Listen to millions of songs and podcasts on Anghami