logo
episode-header-image
Aug 2025
40m 14s

How to rest when life is overwhelming (w...

TED
About this episode
tail spinning
Up next
Jul 6
Why you are starved for creativity—and how to fix it (w/ Katina Bajaj)
Katina Bajaj is a scientist studying “creative health.” She looks at the role of play, fun, art, and creativity in our overall wellbeing. When was the last time you’ve gone on an “awe walk?” For Katina, carving out time where she’s not listening to music or podcasts on her walks ... Show More
43m 55s
Jun 29
How play is the secret to success at work (w/ Maxwell Pearce)
Why is it so fun to watch your team win in the World Cup or to be a Knicks fan as they finally get an NBA championship? There’s a collective joy in sports that can also be found in art, theater, and comedy. In this episode of How to Be a Better Human with Maxwell Pearce, Chris ta ... Show More
40m 44s
Jun 22
How to give up control - advice from neuroscientist Heather Berlin
Heather Berlin is a a neuroscientist, clinical psychologist, and professor of psychiatry and neuroscience who studies the science of giving up control. She joins Chris to talk about finding the balance between knowing when to hold on to control and when to let go and be present i ... Show More
41m 13s
Recommended Episodes
Mar 2023
Katherine May
<p>How often do you cultivate quiet moments that are just for you? Best-selling author Katherine May believes being alone doesn’t necessarily mean feeling lonely. In this chat, Fearne and Katherine talk about how nature retreats and blooms across the seasons, and why it might be ... Show More
55m 7s
Dec 2024
Overcoming Gift Giving Overwhelm
Gift giving analysis paralysis is a real thing, and this week, Kat is talking about why the season of giving can be so stressful sometimes. Then, she shares a special mental health minded gift guide to help promote simple gift ideas that anyone can benefit and find joy from!   Ka ... Show More
31m 32s
Oct 2022
205 - What to Say to Someone Who Is Going Through a Hard Time with Dr. Kelsey Crowe
Kelsey Crowe, Ph.D. heads Empathy Bootcamp, a company that trains people to be more empathetic. She's also the author of There Is No Good Card for This. She's an expert in helping people find the best words to say to someone going through a tough time. Some of the things she talk ... Show More
42m 23s
Dec 2023
New Year, Same Grief (and the Math of Suffering) with Kate Bowler - Part 1
Is acceptance overrated? What happens when you have to face a new year without your person in it (or without the health you used to have!)? In this special two-part episode, we face the new year together - with special guest, historian, author, and queen of awkward conversations, ... Show More
23m 39s
Feb 2024
201. What Do I Do
When your loved one is going through a hard time (illness, divorce, grief) we often find ourselves asking “what can I do for them?” Nora has a pep talk for those of you adjacent to suffering, and how you can help the people you love.   “It’s Going To Be OK” is a daily podcast ... Show More
6m 26s
Dec 2023
S3 Ep. 04: Self-Compassion -- Inner Parts Work with Relationship Coach Catherine
<p>Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ... Show More
1h 5m
Jan 2025
From Burnt Out to Lit Up: How to Show Up for Your People without Burning Out and Giving Up featuring Daisy Auger-Dominguez
Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like you're falling short because you're just so tired? This week's episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up ... Show More
46m 19s
Jun 2023
108. You Might Die Tomorrow with Kate Manser
tail spinning
1h 13m
Oct 2025
A Little Happier: A Story from Real Life: Sometimes, We Help Best by Hanging Back
Sometimes, helping can hurt. When people are struggling, our impulse is to try to pull them back on their feet, when what they really need is for someone to sit beside them and ask, "What do you need? What can I do?" Get in touch: podcast@gretchenrubin.com Visit Gretchen's websit ... Show More
4m 9s