Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3709:
Emma McLaren reminds us that real self-care isn’t about indulgence or perfection, it’s about consistency, self-respect, and meeting your actual needs, even when it’s uncomfortable. From debunking ... Show More
Jan 2024
2586: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on Personal Well-being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2586:
Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it fro ... Show More
10m 48s
Nov 2024
2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2784:
Courtney Carver emphasizes the importance of prioritizing mental and physical health by simplifying your lifestyle. S ... Show More
10m 13s
May 2025
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or ev ... Show More
11m 49s
Oct 2024
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2727:
Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her ha ... Show More
8m 40s
Nov 2021
The Most Important Habit in Self Care
When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care. Learn more a ... Show More
7m 17s
Dec 2024
TAKE CARE OF YOURSELF FIRST
In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ... Show More
8m 34s
Sep 2022
FYC Episode 51: Self-Care - Your Well-Being Changes the World
Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. Please leave a review of the podcast whe ... Show More
55m 56s
Jun 2025
Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology
You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eatin ... Show More
27m 53s
Nov 2024
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2775:
Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with ... Show More
9m 20s