Sleep is essential for your health, especially during pregnancy, but the changes that come with pregnancy can make quality rest more challenging. To add to the difficulty, certain sleep positions are often recommended—but how important are they? In this episode, we answer a listener's question about whether she should be concerned about sleeping on her back. You'll learn what the research says about sleep position during pregnancy, the potential risks and benefits of different positions, and practical tips to improve sleep without unnecessary stress.
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Check out the
40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.