Apr 22

Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342

If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you might feel like a slave to a rubber tube and a plastic screen ... Show More

25m 26s

Apr 8

Regular Emotions ... or Anxiety Recovery Problem? | EP 341

Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app.https://disordered.fm/community----In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recove ... Show More

25m 45s

Mar 25

Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340

Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community----Living with an anxiety disorder or OCD often feels less like a medical condition and more like being trapped in a dysfunctional, predatory relationship. ... Show More

21m 38s

Jan 2024

What Does Anxiety Therapy Look Like? (Episode 45)

"What does anxiety therapy look like?" "What goes on in a session with an anxiety specialist?" "How can I find the right therapist for me?" This week Drew and Josh address these questions ... Show More

41m 38s

Mar 2023

Therapist vs. Artificial Intelligence Answer Your Questions

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</ ... Show More

19m 43s

May 2024

How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle

In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy. Looking for affordable online c ... Show More

11m 33s

Aug 2023

Episode 309 -The bizarre & Unwanted Fear That Can Show Up As You Start To Overcome OCD

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More

13m 7s

Mar 2023

Dr Emily - A Guide To Getting Therapy

Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode. You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What ev ... Show More

1h 13m

Oct 2022

Episode 226 - When, Where & With Whom To Share About OCD

Book your free session directly through my Calendly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> In today's podcast I discuss my views on who to open up with when you want to talk about OCD. When I was really struggling it was ... Show More

10m 58s

Jun 2023

12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4

Download the free handout with the summary of how to help a child with anxiety here: <a href='https://courses.therapyinanutshell.com/opt-in-dabe05aa-98c3-4d43-9110-e0c73a4e9aaf'>click here</a> No one is born knowing what to do with their emotions. But it’s a skill that ... Show More

13m 4s

May 2024

Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle

Break the Anxiety Cycle in 30 Days- Online Course: <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a> Here's why stress management techniques often fail- they focus all their energy on changing the emo ... Show More

16m 55s

Sep 2023

Episode 321 - Obsessions About Insanity

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More

12m 18s

Apr 2024

My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn

Break the Anxiety Cycle in 30 Days - Online Course: <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a> I’d like to share with you my new favorite vagus nerve exercise for turning on the parasympathetic ... Show More

5m 24s

EP 246 - I Can't Find A Therapist. What ...