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Aug 2025
12m 46s

The Landscape of Your Calm: A Harmonious...

Optimal Living Daily Yoga Nidra
About this episode
If calm were a place, what would it look like for you? This harmonious evening meditation guides you on a journey to discover the unique landscape of your own inner calm. Through imaginative guidance, you'll build and explore a mental sanctuary you can return to anytime you need peace. Leave this practice feeling deeply connected to your innate ability to ... Show More
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Yesterday
WITH MUSIC - The Brain Vacation: NSDR for Total Mental Rest
Your brain processes information all day. Give it a true vacation. This NSDR practice guides you into *Pratyahara* (withdrawal of the senses), allowing your sensory processing centers to rest and recover from the barrage of modern life. And start your morning with Optimal Living ... Show More
9m 9s
Yesterday
The Brain Vacation: NSDR for Total Mental Rest
Your brain processes information all day. Give it a true vacation. This NSDR practice guides you into *Pratyahara* (withdrawal of the senses), allowing your sensory processing centers to rest and recover from the barrage of modern life. And start your morning with Optimal Living ... Show More
9m 1s
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12m 32s
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