If calm were a place, what would it look like for you?
This harmonious evening meditation guides you on a journey to discover the unique landscape of your own inner calm. Through imaginative guidance, you'll build and explore a mental sanctuary you can return to anytime you need peace.
Leave this practice feeling deeply connected to your innate ability to ... Show More
Apr 2025
Creating a Peaceful Inner World, Day 7: "Creating a Peaceful Environment"
You are guided to integrate the practices of the week, expanding your vision of a peaceful environment to encompass both your inner and outer worlds. You'll cultivate the awareness that inner peace and a harmonious external environment are interconnected, empowering you to be a s ... Show More
12m 3s
Apr 2025
The Healing Power of Sound, Day 4: "Creating a Peaceful Environment"
Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility. THIS WEEK'S THEME: Creating a Sanctuary of ... Show More
12m 2s
Oct 5
Sleep Meditation (3 Hours): Breathe Into Calm
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, ... Show More
3h 1m
Sep 2024
Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your ... Show More
12m 1s
Aug 2024
1055: Transform Your Day and Night with Affirmations and Mindful Meditation
In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of thes ... Show More
23m 47s
May 2023
Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation
Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. I'd love for you to join me in the upcoming free ... Show More
17m 11s