logo
episode-header-image
Aug 15
34m 20s

424: Reset Your Nervous System with Body...

Ancient Health Podcast
About this episode
Reset your nervous system this summer by realigning your body! In this episode Dr. Motley gives you the tools to balance your nervous system by uncovering physical dysfunction, and how struggles with your spine can be a sign of organ issues. If you’ve had any kind of an accident or trauma, Dr. Motley breaks down how central the physical and the emotional rea ... Show More
Up next
Oct 7
439: Sound Healing’s Power to Calm and Focus the Mind | John Bamber
Sound therapy is an ancient form of healing and it looks like Western technology is finally catching up to it. John Bamber of Wavwatch joins Dr. Motley to share about sound healing’s potential to aid sleep, trauma recovery and even focus. Check out WavWatch: wavwatch.com (as a sp ... Show More
1h 1m
Oct 3
438: Your Kidneys, Bladder, and Beating Seasonal Depression
Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months ... Show More
36m 24s
Sep 30
437: Faith, Fitness & the A2 Milk Edge: Lessons from the NFL | Heath Evans
What physical and spiritual health lessons can we learn from the NFL? Dr. Motley sits down with former NFL player Heath Evans to discuss his faith journey and foundation mindset, character and nutrition lessons learned from his athletic career. Topics discussed: The benefits of A ... Show More
1h 3m
Recommended Episodes
Aug 2022
Dr John Demartini | Signs Your Body Is Trying To Telling You Something Is Wrong, Why Symptoms Are Not Bad! KKP: 454
Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. Students have described his work as the "most comprehensive body of work” and "an extensive library of wisdom.” Dr. John Demartini's mission and vision is to ... Show More
1h 12m
Apr 2025
Why Purpose Is The Ultimate Nervous System Regulator
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How purpose is the ultimate biohack for nervous system regulation.Why no modality (breathwork, psychedelics, yoga) can make up for a lack of purpose.The biochemical changes that happen i ... Show More
12m 34s
May 2025
261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence
Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ... Show More
13m 35s
Oct 2024
MOMENT 41: How To Heal Your Nervous System | Jessica Maguire
Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous system dysregula ... Show More
12m 40s
Sep 24
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ... Show More
1h 13m
Jan 2025
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
TODAY'S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTVictoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Fa ... Show More
1h 10m
Jun 2025
48. Mini Guided Somatic Practice To Lift Out Of Shutdown
I’ll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture and the nervous system, helping you shift back into presence with compassion and ... Show More
10m 2s
Aug 19
The Link Between Anxiety, Depression & Chronic Illness
Have you ever felt like you're chasing symptoms across your body—from anxiety and depression to gut issues, chronic fatigue, or autoimmune flares? In this episode, we discuss the direct biological link between your mental and physical health. We explore how a dysregulated nervous ... Show More
36m 34s
Apr 2025
How Your Nervous System Shapes Your Money Story
In today’s episode, we’re bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast, Plenty, for a raw and eye-opening conversation that dives deep into the intricate relationship between the nervous system and financi ... Show More
1h 9m
Aug 2024
Trauma Healing : Living In Your Head To Moving Into Your Body With Deb Dana
You cannot to heal from Trauma until you gently learn to become friends with your nervous system. May survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. H ... Show More
30m 22s