Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as "normal."
In this episode, I'll delve into why this deficiency is so common ... Show More
Yesterday
7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
<p>In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. </p><p>He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive in ... Show More
44m 3s
Nov 18
Parasite Cleanse 101: Do You Really Need One? Dr. Gundry on Symptoms, Testing & Safer Supplements | EP 378
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36m 57s
Jan 2024
Supplement Ingredients: Magnesium - 300 Reactions and Your Well-being
<p>In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.</p>
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<p>find magnesium for ... Show More
1m 27s
Nov 2024
Magnesium - Dr. Greg Kelly - Bioavailability
<p>In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium ... Show More
57m 11s
Jan 2024
72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesi ... Show More
45m 58s
Jul 2024
The Hidden Health Benefits of Magnesium | Dr. Carolyn Dean
<p>EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.</p><p>Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many ... Show More
56m 58s