Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever had on children’s mental health.
In Part 1, Alyson opens up about the hidden cost of childhood fame, the impact of growing up in unsafe environments, and the long-term effects of being a “performing child.” They s ... Show More
Today
1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal
What happens when you stop numbing and finally face what’s underneath? Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singer, and author Tori Deal to unpack her journey of coming off antidepressants, quit ... Show More
58m 11s
Yesterday
1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully
What does it really mean to be a strong woman? 🤔 Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us what real strength looks like. She breaks down the myths around strength… emphasizing ... Show More
52m 44s
Aug 25
1136. Inside the Heal Retreat: What We Learned About TRUE Healing
Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave the room. In this episode, Maria and Kev are unpacking everything about the retre ... Show More
47m 31s
Jul 2024
Gut Health Hacks: How to Fix Leaky Gut and Boost Immunity
In this fascinating episode of SHE MD, Dr. A and Mary Alice dive deep into the world of gut health with Just Thrive’s Chief Microbiologist Kiran Krishnan and Co-Founder & CEO Tina Anderson. Discover how your gut microbiome impacts your hormones, immunity, and overall well-being. ... Show More
57m 12s
Mar 2025
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, ... Show More
2h 44m
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each wee ... Show More
23m 9s
Jul 29
187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training
What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research show ... Show More
1h 32m
Sep 2024
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
For ma ... Show More
1h 59m