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Feb 2025
1h 8m

#325 - What Your Doctor Won’t Tell You A...

KITTY BLOMFIELD
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Yesterday
#374 - The Dogs Nobody Wanted, and the Woman Who Refused to Leave Them with Dee
I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.She moved here after losing her parents, feeling broken, and ... Show More
43m 59s
Feb 4
#373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter
Loved this podcast with Paul so much. I went for over 2 hours so I split it into 2 parts....this is part 2.Before you listen to thisMake sure you’ve listened to Part 1 first.Part 1 explainsWhy muscle growth actually happensPart 2 explainsWhy fat loss gets confusing once you start ... Show More
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Jan 28
#372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter
You’ve been doing the work in the gymBut your body hasn’t changedAnd you’re starting to wonder if • It’s your hormones • Your age • Your genetics • Or your metabolismIt’s notIn this podcast episode Paul Carter and I break down 👉Why most women aren’t building muscle, even when th ... Show More
1h 20m
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