What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 d ... Show More
Yesterday
301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!
300 episodes ago, I had a simple dream: put life-changing information on a platform for free and watch what happens. Today that has turned into 300 conversations with people who have almost nothing in common. A nightclub owner. An 11-time world champion surfer. A grandmother with ... Show More
18m 49s
Sep 1
300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani
Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino acids 30 minutes before eating instead of with the meal. Plus protein absorption from whole food versus whey ver ... Show More
1h 1m
Aug 27
299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone
Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 questions you ask me most, from TRT and vitamin D to folate and my morning breath ... Show More
18m 40s
Jan 2025
#321 - How to reverse ageing at middle-age with The Edge Content
<p>Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? </p><p>This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many ... Show More
37m 28s
Mar 2024
Ep 51 Healing Gut Health, Navigating Burnout, and Embracing Functional Medicine: Myrina's Journey
Myrina dives into the world of holistic healing and functional medicine as she welcomes Dr. Tenesha Wards, an expert in gut health, chronic fatigue, women's hormones, and stress management. In Episode 46, Overcoming Open Relationship Obstacles: Finding Balance in the Swinger and ... Show More
1h 16m
Jun 2020
Lana Al Mulla: My Healing Journey and What I Learned Along the Way
Lana Al Mulla is a yogi, nutritional therapist, and entrepreneur. After suffering from depression, anxiety, and chronic illnesses for most of her life, she embarked on a healing journey that forced her to tackle the physical, mental, and spiritual aspects of her life. She has sin ... Show More
1h 2m
Aug 2024
Mind Over Matter: Victim Mentality, Neuro-Linguistic Programming and the Emotional Roots of Women's Health Issues
<p dir="ltr">Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. </p> <p dir="ltr">We also discuss the connection between our emotions and physical health, ... Show More
1h 21m
Nov 2025
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut ... Show More
1h 5m
Feb 2025
#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines
Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellne ... Show More
38m 30s
Apr 2020
Breath Work for Anxiety and Body Image with Samantha Skelly -557
All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, b ... Show More
53m 32s