logo
episode-header-image
Aug 13
37m 34s

Get Comfortable Being Uncomfortable to G...

Dr. Kyle Stanley and Dr. Martin Mendelson
About this episode

The meeting focused on personal growth experiences and skill development, with Dr. Martin sharing his wilderness therapy journey and lessons learned about discomfort, teamwork, and seeking help. Dr. Kyle discussed his experiences with jiu-jitsu and how it helped him overcome fears and build confidence, particularly in dealing with claustrophobia. The conversation concluded with both participants reflecting on the importance of embracing challenges, developing both hard and soft skills, and the value of practice in personal and professional growth.

For more info or to join their live CE course, go to www.wellnessindentistry.com

Up next
Aug 20
Recovery Tools for Stressful Dental Days
Dr. Martin Mendelson and Dr. Kyle Stanley explore how dentists can manage high-stress days through adequate preparation, clear expectation-setting, and self-care. They explore handling tough patients, staying calm under pressure, and the power of connection within the dental comm ... Show More
36m 37s
Aug 6
The Hidden Stressors Inside Your Practice and How to Fix Them
Dr. Martin Mendelson and Dr. Kyle Stanley discussed hidden stressors in dental practices, focusing on factors like team turnover and financial concerns. They explored strategies for managing staffing challenges through clear communication, documentation, and scheduling templates, ... Show More
34m 54s
Jul 30
Rewriting Your Dental Identity: Who Are You Without the Drill?
In this episode, Kyle and Martin dive into the dangers of tying your entire identity to your profession, especially in dentistry. They explore how cultivating a diversified identity can protect mental well-being and improve resilience through life’s inevitable challenges. With pr ... Show More
34m 33s
Recommended Episodes
Jun 2024
Ep 81 Julius Cowdrey | Legacy, Betrayal & Creating A Safe Space | The Self Development Podcast
SummaryIn this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need ... Show More
1h 6m
Oct 2024
Transformative Adventure Experiences: How going out of your comfort zone can lead to personal growth.
[EPISODE SUMMARY] In this conversation, Kimberly Snyder discusses the transformative power of adventure and travel in fostering personal growth and breaking through comfort zones. She emphasizes that stepping out of familiar environments can lead to renewed clarity, inspiration, ... Show More
38m 13s
Jun 2024
Ep 82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast
SummaryIn this episode, Johnny Lawrence interviews Lou LeBentz, the founder of the online trauma recovery program, The Voyage. They discuss the importance of speaking and campaigning for mental health, as well as the need for affordable and accessible treatment options. They also ... Show More
1h 6m
Oct 2024
107. The ONE Thing Keeping You Stuck in Addiction: Why Identity Is at The Heart of Recovery
In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importa ... Show More
16m 34s
Nov 2024
The Importance of Healing and Introspection
Are you struggling to move forward because of unresolved pain or lack of clarity in your life? In this insightful episode, Brendon Burchard dives into the power of healing and introspection as vital steps to achieving personal freedom and growth. Discover how taking time for self ... Show More
22m 37s
Jun 16
Simple Relationship Improvement Advice From The Therapy Office
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this short therapy episode, discover how to reconnect in relationships that feel off—even when the distance feels unfixabl ... Show More
6m 2s
Sep 2024
Paul Wachtel's Approach to Integrative Psychotherapy: Exploring Attachment, Anxiety, and the Disavowed Self
In this episode, we explore the innovative work of Dr. Paul L. Wachtel, a leading psychologist known for his integrative approach to psychotherapy. Dr. Wachtel challenges single-framework therapy models, advocating for a flexible approach that draws from cognitive-behavioral, psy ... Show More
1h 35m
Sep 2024
3332: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3332:Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to pers ... Show More
12m 5s
Mar 2025
Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventio ... Show More
1h 1m
Aug 2024
Being Too Nice Can Be Harmful - Gabor Mate
Dr. Gabor Maté is a renowned speaker and bestselling author, highly sought after for his expertise on addiction, stress, and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and ... Show More
14m 42s