This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Feeling drained or thrown off every time you’re around certain people? You’re not alone—most of us unknowingly absorb the moods and mindsets of others, letting their energy dictate o ... Show More
Feb 2025
The One Habit You Need to Reset Your Mindset
Ever feel like you're running on autopilot, reacting to life instead of shaping it? In this episode, I reveal the ONE habit that will completely reset your mindset and break you free from limiting beliefs. It’s not a morning routine, a hack, or a trick—it’s something deeper. If y ... Show More
22m 5s
Apr 2025
How Overstimulation Is Ruining Your Life
Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I’ll show you what’s happening and exactly what t ... Show More
21m 4s
Jun 2
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the n ... Show More
1h 19m
Jan 2025
255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025
In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ... Show More
23m 22s
Apr 2025
How to Calm the Voice Inside
Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it. Loo ... Show More
19m 19s
Aug 4
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to st ... Show More
20m 8s
Sep 2024
The Incredible Power Of Your Mind
In this episode, I dive into the insane power of your mind and how just believing can literally change your life. We're talking placebo pills that heal, fake surgeries that work, and how simply thinking you're doing something healthy can lead to weight loss and lower blood pressu ... Show More
19m 45s