In this episode, I talk about why defining a relationship is less about "what are we" and more about "how are we." I talk about how a relationship is defined by patterns and behavior FIRST, and a label second.
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Sep 15
798. What A Conscious Relationship Asks of You
Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it ... Show More
11m 26s
Jul 2025
How To Know If They Have Relationship Potential In Early Dating (Feat. Dr. Morgan Cutlip)
<p>In this episode, Matthew sits down with Dr. Morgan Cutlip (<a href="https://www.instagram.com/drmorgancutlip/?hl=en" rel="noopener noreferrer" target="_blank">@drmorgancutlip</a>) to explore the real work of modern relationships. Whether you’re dating, married, or somewhere in ... Show More
1h 14m
Aug 18
“When a Relationship’s Right, It’s Easy” . . . WRONG! | Matt Monday
<p>What makes a relationship truly great? Does it have to be hard to be meaningful? In today’s video, I speak with Rob Dial, host of The Mindset Mentor podcast, to find answers. We talk about the difference between the kind of “hard” that strengthens a relationship and the kind t ... Show More
28m 44s
Apr 2025
196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..
Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that do not serve us and mindset shifts, journal prompts and reminders to finally get ... Show More
38m 57s
Nov 10
Why I won't sleep with just "anyone" - sex is an energy exchange
In this episode, I’m getting real about intimacy, sex, and casual dating—and how my perspective has shifted over the years. Now that I’m in my 30s and way more tapped into my feminine energy, I’ve become super intentional about who I share myself with. For me, sex is sacred—it’s ... Show More
26m 30s