Healthy Eating Tips

This week on Partners in Health and Biz - Flavor Your Water Naturally - Pt. 2.Join Partners in Health and Biz talk show host Gail Dixon-McBride as I share my experiment with creating the 5 naturally flavored waters, that I shared with you several weeks ago. I explain exactly what ... Show More

In this episode of Partners in Health and Biz, you will learn the joy of drinking fresh, naturally flavored water, that you can make at home.Folks, it's hot and humid outside, and we all need to stay hydrated and healthy throughout this summer and beyond.Our bodies consist of abo ... Show More

Did you know that ginger is not only an herbal spice to add flavor to food, it is also a healing herb that can improve your health.Tune in to the full episode of this podcast to learn at least 10 different ways eating and drinking ginger as a tea can boost your immunity and help ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2657:Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how opti ... Show More

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2839:Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful ch ... Show More

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some ... Show More

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-b ... Show More

#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and u ... Show More

We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule. He also shares the latest on collagen protein, and wh ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2499:Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. Hig ... Show More

Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2780:Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep depriv ... Show More