Aug 2025

44m 23s

320. Should I break up with my phone?

iHeartPodcasts

About this episode

Me and my phone are in a toxic relationship, let me explain...

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram (ironic for this episode, I know): @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Up next

Today

441. The Freud Episode

Sigmund Freud is one of the most famous and contested names in psychology. Often reduced to couches, cigars, dreams, sex, and blaming everything on your mother, Freud’s real story is much more complicated. In this bonus episode, we take a look at who Freud actually was - his medi ... Show More

46m 49s

Jul 16

440. 7 psychology tips to hack your productivity

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, m ... Show More

42m 39s

Jul 13

439. How to chase your dreams, and when to slow down ft. Grace Beverley

TW: Discussions of miscarriage/pregnancy Grace Beverley is a founder, an entrepreneur, and a seasoned professional when it comes to pursuing the ideas your have, but also knowing when to slow down, recover from burnout and let yourself be vulnerable. In today's episode we discuss ... Show More

1 h

Recommended Episodes

Feb 2025

How to Break Up With Your Phone

Let’s face it — your relationship with your phone is toxic. Luckily, Catherine Price is here to help. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbo ... Show More

19m 46s

Jan 2018

Ep. 3 – Mobile Phone Anxiety

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in i ... Show More

20m 14s

Feb 2023

Breaking Up (and Making Up) with Your Phone

These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On to ... Show More

35m 18s

May 2025

Signs you might need a digital detox (and how to fix it)

Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while. ... Show More

38m 19s

Feb 2022

I'm a Slave to My Phone | Breaking The Addiction - 796

In this episode, Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrealistic. We use our phones for work, to check the weather, get directions, find the love of our life, have groceries delivered, loc ... Show More

41m 44s

Mar 2021

Unglued

While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break? Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more abou ... Show More

6m 1s

Nov 2024

Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships

Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindle ... Show More

28m 38s

Aug 2024

412: Abandonment by Husband & Addicted to Checking Phone

<p>In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions.</p> <p>The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provi ... Show More

25m 26s