Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies.
You’ll learn:
Why microplastics are stored in your fat cells
... Show More
Aug 6
#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima
In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their ... Show More
59m 6s
Aug 5
#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi
In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitam ... Show More
14m 5s
Aug 4
#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts
In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things ar ... Show More
1h 1m
Jul 2024
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2619:Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calori ... Show More
10m 2s
Jul 2024
2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2639:Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to conne ... Show More
9m 48s
Oct 2024
2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2747:Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Ther ... Show More
11m 7s
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2684:Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim ... Show More
14m 11s
Dec 2024
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150
Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why ... Show More
1h 7m
Mar 2025
148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old tr ... Show More
10m 28s
Oct 2024
2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2748:Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with ... Show More
10m 4s
Jan 2025
2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2857:Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done imp ... Show More
10m 6s
Apr 2025
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re sh ... Show More
1h 7m