For her entire life, Grace Hussar has been an overthinker. No matter how much she wanted to be in the moment, she always felt as if she was just outside it. But when she took up endurance running, she realized something: Extreme pain turned her thoughts off. She wanted more of that feeling — more pain and less overthinking. As a mother of two with a happy pa ... Show More
Today
A Therapist’s Emotional Tool Kit for a Better Holiday Season
<p>The holiday season is upon us. It’s a wonderful time, but if we’re being honest, it’s also a little stressful. Whether you’re worried about hosting a big family gathering, talking with cousins who have very different perspectives on politics or awkward questions from prying au ... Show More
44m 7s
Nov 19
There's a Better Way for Couples to Talk About Money
<p>According to Ramit Sethi, a personal finance author and coach, a lot of couples get stuck bickering about everyday purchases. If you’re hung up on what’s in the cart at Target, or who’s buying too many iced teas on the way to work, Sethi says you’re missing the bigger picture, ... Show More
42m 47s
Nov 12
On Our Third Date, I Asked for a Joint Bank Account
<p>Janene Lin loathed the moment when the dinner bill would hit the table. When her date would pay, she felt like her love was for sale. Splitting the bill felt like no one had anything at stake. Most of the time, she would pay the bill herself, but that left her feeling uncared- ... Show More
45m 54s
Aug 10
‘Modern Love’: The Kind of Pain She Wanted
<p>For her entire life, Grace Hussar has been an overthinker. No matter how much she wanted to be in the moment, she always felt as if she was just outside it. But when she took up endurance running, she realized something: Extreme pain turned her thoughts off. She wanted more of ... Show More
48m 48s
Mar 2025
Expanded Love: The New Paradigm of Dating, Relationships & Life!
<p>The first episode of Season 3 of The New Truth Podcast with Kate! If you are feeling like any facet of your life is out of alignment, this episode is for you! It is an invitation to take full responsibility for your truths, your life, your relationships and also will illuminat ... Show More
33m 42s
Feb 2025
Goodbye Catherine: The Power of Letting Go
Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of what we don't know, afraid to step into those unknown places. But the unknown is where mystery lives - and it is inside that myst ... Show More
1h 15m
Jun 2025
Episode 143, 'The Philosophy of Mental Health' with Rose Cartwright (Part II - Further Analysis and Discussion)
<p class="">We're living through a mental health crisis. In Europe, use of antidepressant has more than doubled in the past twenty years, and one in five children are now living with a recognised mental health condition. These numbers are striking, and the suffering they reflect ... Show More
30m 33s
Aug 19
EP 84: Don't Try This Alone
<p>In this week’s episode I’m joined by my girl, Toni Collier, you guys already know and love her!</p><p><br></p><p>Every time Toni’s on the couch with me, there are lots of laughs, but we also dive deep into the kind of real, raw conversations that bring freedom. This time, we’r ... Show More
1h 22m
Apr 2024
Uncut with Sam Frost - When it's all too much. Talking depression, pile ons and walking away from a career she loved.
<p>Joining the podcast today is the wonderful Sam Frost.<br>Sam is an actress, an author, a mental health advocate and a mum. She originally graced our screens on the bachelor 10 years ago when she was just 24 years old. Sam has had many ‘eras’ and we address all of them in today ... Show More
49m 48s